WHAT INGREDIENTS WILL NOURISH YOUR BODY?
There are so many hot topics in healthy eating today - Gluten-free, eating organic, raw food vs. cooked food, and more. It can be overwhelming when deciding what’s right for you. You shouldn’t feel pressured to be a vegetarian, just because you hear that’s heathliest. We’ve put together our best resources to help you make the right decisions for you and learn how to nourish your unique body.
WANT GOOD OJAS? GET THESE INGREDIENTS.
In Ayurveda, if a person has healthy skin and flesh, is resilient to disease and injury, and has “juiciness, ” they are said to have good ojas. Do you want good ojas for yourself? The body transforms food into ojas through digestion and metabolism, and some ingredients are considered ojas building.OJAS BUILDING INGREDIENTS
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WHAT INGREDIENTS ARE RIGHT FOR YOUR BODY TYPE?
The ways you experience food in Ayurveda are enlightening. You begin to understand how certain foods will affect your body and what you should and should not eat. Some ingredients might make you feel light and wellnourished, while other might leave you feeling heavy and unsatisfied. It starts and ends with your body type - learning to eat the right foods for your body type will leave you feeling your best. You’ll find a number of resources below that will help you in understanding ingredients in Ayurveda. If you don’t yet know your body type, take the free quiz first.FIND MY BODY TYPE
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SEASONAL INGREDIENTS TO TRY