Ayurvedic Diet & Digestion Made Easy
There are so many hot topics in healthy eating today - Gluten-free, eating organic, raw food vs. cooked food, and more. It can be overwhelming when deciding what’s right for you. You shouldn’t feel pressured to be a vegetarian, just because you hear that’s heathliest. We’ve put together our best resources to help you make the right decisions for you and learn how to nourish your unique body.
In Ayurveda, if a person has healthy skin and flesh, is resilient to disease and injury, and has “juiciness, ” they are said to have good ojas. Do you want good ojas for yourself? The body transforms food into ojas through digestion and metabolism, and some ingredients are considered ojas building.OJAS BUILDING INGREDIENTS
The ways you experience food in Ayurveda are enlightening. You begin to understand how certain foods will affect your body and what you should and should not eat. Some ingredients might make you feel light and wellnourished, while other might leave you feeling heavy and unsatisfied. It starts and ends with your body type - learning to eat the right foods for your body type will leave you feeling your best. You’ll find a number of resources below that will help you in understanding ingredients in Ayurveda. If you don’t yet know your body type, take the free quiz first.FIND MY BODY TYPE
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Improve your vitality. Cleanse your body. Have a Joyful Belly. It all starts with good digestive health. I, John Immel, suffered greatly from digestive issues before I found Ayurveda, but I used Ayurveda to heal my body. Gas, bloating, heartburn, stomach pains, and even things like dry mouth and bad breath are all signs of poor digestion. Improve your digestion and you'll feel great from the inside out.
One way to start improving your digestion is through cleansing. Cleansing is a natural way detoxify your body and restore your health. See below for additional digestion and cleansing resources.
Do you want to live a healthier lifestyle? Ayurveda is the perfect solution. No fad diets. No counting carbs. Just a clean, simple, and natural way of eating that will help change the way you look and feel. Part of eating well is learning how to say no to cravings and preventing false hunger.