Ayurvedic Diet & Digestion Made Easy

 
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FIND THE PERFECT INGREDIENTS FOR YOU

Use the tool below to research ingredients to remedy your clients’ or your own imbalances.
AYURVEDIC PRACTITIONERS!
Are you looking to build diet and meal plans for your clients? We've got a ton of resources for you to check out below!
(Not you? Keep scrolling!)

WHAT INGREDIENTS WILL NOURISH YOUR BODY?

There are so many hot topics in healthy eating today - Gluten-free, eating organic, raw food vs. cooked food, and more. It can be overwhelming when deciding what’s right for you. You shouldn’t feel pressured to be a vegetarian, just because you hear that’s heathliest. We’ve put together our best resources to help you make the right decisions for you and learn how to nourish your unique body.

WANT GOOD OJAS? GET THESE INGREDIENTS.

In Ayurveda, if a person has healthy skin and flesh, is resilient to disease and injury, and has “juiciness, ” they are said to have good ojas. Do you want good ojas for yourself? The body transforms food into ojas through digestion and metabolism, and some ingredients are considered ojas building.

OJAS BUILDING INGREDIENTS

WHAT INGREDIENTS ARE RIGHT FOR YOUR BODY TYPE?

The ways you experience food in Ayurveda are enlightening. You begin to understand how certain foods will affect your body and what you should and should not eat. Some ingredients might make you feel light and wellnourished, while other might leave you feeling heavy and unsatisfied. It starts and ends with your body type - learning to eat the right foods for your body type will leave you feeling your best. You’ll find a number of resources below that will help you in understanding ingredients in Ayurveda. If you don’t yet know your body type, take the free quiz first.

FIND MY BODY TYPE

YOUR PERSONAL AYURVEDA BODY BOOK - CUSTOM-MADE FOR YOU

Say goodbye to confusion about health with your personal Ayurveda body book, individually formulated for you. Confidently choose food that restores your healthy glow, while you grow in wisdom and balance. Your body book brings everything you need to know about your body, imbalances, and diet in one place, saving you time and energy. We use technology to zero in on and present you with a book about you, only

GET IT NOW FOR JUST $19.99

SEASONAL INGREDIENTS TO TRY

MORE SUMMER INGREDIENTS

Your body craves different ingredients and recipes depending on the season. In Spring, you might be craving the freshest of foods, while in Winter, you might be leaning more towards heavier foods such as stews and soups. Take a look at the resources below to learn how to best eat seasonally.

INGREDIENTS FORGOOD DIGESTION & CLEANSING

MORE SEASONAL INGREDIENTS TO IMPROVE DIGESTION

Improve your vitality. Cleanse your body. Have a Joyful Belly. It all starts with good digestive health. I, John Immel, suffered greatly from digestive issues before I found Ayurveda, but I used Ayurveda to heal my body. Gas, bloating, heartburn, stomach pains, and even things like dry mouth and bad breath are all signs of poor digestion. Improve your digestion and you'll feel great from the inside out.

One way to start improving your digestion is through cleansing. Cleansing is a natural way detoxify your body and restore your health. See below for additional digestion and cleansing resources.

EAT WELL & LEARN HOW TO
SAY NO TO CRAVINGS

MORE ENERGIZING INGREDIENTSTO HELP YOU EAT WELL

WEIGHT LOSS & BEAUTY RESOURCES

Do you want to live a healthier lifestyle? Ayurveda is the perfect solution. No fad diets. No counting carbs. Just a clean, simple, and natural way of eating that will help change the way you look and feel. Part of eating well is learning how to say no to cravings and preventing false hunger.

What is Joyful Belly?

Browse recipes and hundreds of other ingredients on this extensive educational website. Joyful Belly helps people confidently choose food that restores their healthy glow, using the ancient technique of Ayurveda. Our extensive collection of online recipes, ingredients, and articles makes health easy. To get started, take the free dosha quiz to find your Ayurvedic body type.

What is Ayurveda?

Learn about Ayurveda from the author of this article and founder of Joyful Belly,
John Immel.

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* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.

© 2016 Joyful Belly Ayurveda Inc., All rights reserved.
john@joyfulbelly.com 828-252-0222
Asheville, North Carolina