School of Ayurvedic Diet & Digestion
A Year of Ayurveda - 4 Workshop Introduction to Ayurveda Series
In StockOrders are shipped via USPS and typically arrive within 3 - 5 business days within the continental U.S.
By enrolling in this course, you'll gain access to the Winter, Spring, Summer, and Fall Introduction to Ayurvedic Courses. That is four courses for the price of two!!
During the year, you'll also receive:
The Three Doshas / Body Types
Your body type shows how your strengths, as well as how your body typically goes out of balance. It also shows how your body responds to the environment. Your body type is comprised of certain qualities and affects every part of you - your physical and mental characteristics as well as your personal strengths and weaknesses. This is because your body type is based on how your body uses energy. Ayurveda has 3 body types (doshas), called Vata, Pitta, and Kapha. Vata spends energy. Pitta burns energy. Kapha stores energy. Vata people tend to be easily stimulated, hyperactive, underweight and dry. Pitta people tend to be hot, focused, driven, and easily inflamed. Kapha people are heavy, stable and grounded, but if they store too much energy, they could gain weight easily and have congestion.