Ayurvedic Diet & Digestion School

 
A Year of Ayurveda - 4 Workshop Introduction to Ayurveda Series
; Item #1000
$750.00
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Are you wondering how to eat healthy and what it truly means to live an Ayurvedic lifestyle? Do you find yourself feeling confused about what to eat? Do you wonder what your true "dosha" or body type is? This year-long program allows you to take plunge into the world of Ayurveda and discover how this ancient system can help you increase your health, wellness, and longevity.

By enrolling in this course, you'll gain access to the Winter, Spring, Summer, and Fall Introduction to Ayurvedic Courses. That is four courses for the price of two!!

During the year, you'll also receive:

  • 224 practical Ayurveda tips for the season, delivered to your email box each day.
  • 224 simple, delicious recipes that are perfect for the season
  • 32 pre-recorded "Introduction to Ayurveda" Lectures
  • 32 LIVE lectures on various Ayurvedic topics led by an Ayurvedic Practitioner
Click here for more information on the workshop. Please note - we do not offer refunds to the Year on Ayurveda workshop series.

SUGGESTED USE

Please follow label or as directed by your practitioner.

MEDICINAL QUALITIES

DOSHAS
Digestive Effects Help

The Three Doshas / Body Types

Your body type shows how your strengths, as well as how your body typically goes out of balance. It also shows how your body responds to the environment. Your body type is comprised of certain qualities and affects every part of you - your physical and mental characteristics as well as your personal strengths and weaknesses. This is because your body type is based on how your body uses energy. Ayurveda has 3 body types (doshas), called Vata, Pitta, and Kapha. Vata spends energy. Pitta burns energy. Kapha stores energy. Vata people tend to be easily stimulated, hyperactive, underweight and dry. Pitta people tend to be hot, focused, driven, and easily inflamed. Kapha people are heavy, stable and grounded, but if they store too much energy, they could gain weight easily and have congestion.

Learn More

PACIFIES
Vata pacifyingPitta pacifyingKapha pacifying

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What is Joyful Belly?

Browse recipes and hundreds of other ingredients on this extensive educational website. Joyful Belly helps people confidently choose food that restores their healthy glow, using the ancient technique of Ayurveda. Our extensive collection of online recipes, ingredients, and articles makes health easy. To get started, take the free dosha quiz to find your Ayurvedic body type.

What is Ayurveda?

Learn about Ayurveda from the author of this article and founder of Joyful Belly,
John Immel.

* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.

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Asheville, North Carolina