School of Ayurvedic Diet & Digestion

A Year of Ayurveda - 4 Workshop Introduction to Ayurveda Series
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Are you wondering how to eat healthy and what it truly means to live an Ayurvedic lifestyle? Do you find yourself feeling confused about what to eat? Do you wonder what your true "dosha" or body type is? This year-long program allows you to take plunge into the world of Ayurveda and discover how this ancient system can help you increase your health, wellness, and longevity.

By enrolling in this course, you'll gain access to the Winter, Spring, Summer, and Fall Introduction to Ayurvedic Courses. That is four courses for the price of two!!

During the year, you'll also receive:

  • 224 practical Ayurveda tips for the season, delivered to your email box each day.
  • 224 simple, delicious recipes that are perfect for the season
  • 32 pre-recorded "Introduction to Ayurveda" Lectures
  • 32 LIVE lectures on various Ayurvedic topics led by an Ayurvedic Practitioner
Click here for more information on the workshop. Please note - we do not offer refunds to the Year on Ayurveda workshop series.


Please follow label or as directed by your practitioner.


Digestive Effects Help

The Three Doshas / Body Types

People tend to get sick, over and over again, due to similar causes and habitual imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history.

The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. Metabolic individuals tend to burn or use energy. Anabolic individuals tend to store energy as body mass. Catabolic people tend to be easily stimulated, hyperactive, underweight and dry. Metabolic people tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic people are heavy, stable and grounded, but if they store too much energy, they could gain weight easily and have congestion.

Learn More

Vata pacifyingPitta pacifyingKapha pacifying

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What is Joyful Belly?

Browse recipes and hundreds of other ingredients on this extensive educational website. Joyful Belly helps people confidently choose food that restores their healthy glow, using the ancient technique of Ayurveda. Our extensive collection of online recipes, ingredients, and articles makes health easy. To get started, take the free dosha quiz to find your Ayurvedic body type.

What is Ayurveda?

Learn about Ayurveda from the author of this article and founder of Joyful Belly,
John Immel.

* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.

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