School of Ayurvedic Diet & Digestion

Basics of Ayurveda e-Course: Getting Started with Ayurveda
; Item #133
This 8 week self-directed e-course helps you understand the basics of Ayurveda's approach to body type, healthy living, and eating.

(5.00 out of 5 stars) 1 review


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Are you ready to start feeling better with Ayurveda?

If so, you're probably wondering how. That's why we've created this 8 week self-directed course to help you get started living and eating Ayurvedically.

Through this course you'll understand the basics of Ayurveda's approach to body type, healthy living, and eating. You'll also simple changes you can make to your diet and lifestyle to start improving your health and quality of life!

This e-Course includes 8 self guided presentations with exercises.

  • What is an Imbalance, Ayurvedically?
  • Choosing food with the right taste: The 6 Tastes in Ayurveda
  • 8 therapeutic signs you can use to monitor your health
  • Introduction to Your Body Type: The Three Doshas
  • Creating an Ayurvedic Routine
  • The 10 Healthy Eating Habits
  • What is Cleansing & How to Detox?
  • How to Start Your Elimination Diet

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Product Reviews for Basics of Ayurveda e-Course: Getting Started with Ayurveda

(5.00 out of 5 stars) 1 review

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Great recording, definitely recognised my body type within a few minutes.

- Azukaego Nduaguibe, Gbagada, 01-25-16 (Reply)
Glad you enjoyed it!

- Kimberly Kubicke, Wall, NJ, 02-05-16 (Reply)
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What is Joyful Belly?

Browse recipes and hundreds of other ingredients on this extensive educational website. Joyful Belly helps people confidently choose food that restores their healthy glow, using the ancient technique of Ayurveda. Our extensive collection of online recipes, ingredients, and articles makes health easy. To get started, take the free dosha quiz to find your Ayurvedic body type.

What is Ayurveda?

Learn about Ayurveda from the author of this article and founder of Joyful Belly,
John Immel.

* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.

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