Ayurvedic Diet

Healthy Dieting & Digestion Made Easy with Ayurveda

 
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Ayurveda Ashwagandha
Ashwagandha (4oz Organic)

Withania somnifera

(4.33 out of 5 stars) 3 reviews

Calms the nerves while rebuilding strength and stability. Energy all day long and sound sleep are benefits of ashwagandha. Ashwagandha has been traditionally listed in the following categories:
Vata pacifyingPitta pacifyingKapha pacifyingDigestive Effects Help
OilyHotHeavy
BitterAstringent
Experiences:
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
Muscle-relaxant
Abortifacient, Adaptogen, Aphrodisiac, Bone-Tonic, Builds-Semen, Muscle-Tonic, Nervine, Nutritive, Promotes-Virility, Sedative, Tonic

In Stock

Orders are shipped via USPS and typically arrive within 3 - 5 business days within the continental U.S.

Ayurveda Lifestyle Ashwagandha

About Ashwagandha

Ashwagandha can help you to feel calm, steady, and stable. Times of transition can be very stressful on your system. If you notice a little bit of anxiety creeping into your mind, find it difficult to sleep, or simply feel depleted, ashwagandha can keep you steady, energized, and stress free.

Feel Energized yet Calm

Does you sometimes feel fatigued and frazzled? Ashwagandha means "strength of a horse," suggesting its ability to make you feel strong, sturdy, and focused when you are feeling tired in the middle of the day. It won't, however, make you feel jittery or anxious like a cup of coffee. Ashwagandha is a tonic for drained adrenals, replenishing your storehouse of energy so you can be productive, alert, and clear up your mind.

Helps you Sleep

Ashwagandha is the perfect herb for insomnia because of its sleep-inducing qualities. Grounding and soothing to your nervous system, it relaxes your body and mind so you can drift easily into sleep, even when going through change while thoughts turn over and over in your mind. Thanks the repair and rejuvenating abilities of ashwagandha, your sleep will become more beneficial so you wake up fresh and strong.

Soothes Sore Muscles

Cold weather causes your muscles to tighten up and maybe even become sore. Ashwagandha nourishes your muscles so they stay loose and flexible. A little dose of Ashwagandha in your life can help keep your muscles comfortable and pain-free, especially when things start feeling tight and sore.

Rejuvenative for Vata & Kapha that promotes vitality & strength

Ayurvedic Energetics:

Herbal Actions:
alterative, analgesic, anti-inflammatory, antispasmodic, aphrodisiac, calmative, diuretic, galactagogue, muscle relaxant, nervine, nutritive, rejuvenative, sedative, somniferous, tonic, thermogenic, vulnerary

Traditional Uses:
anxiety (mild), brittle nails, convalesence, emaciation, exhaustion, fatigue, general debility, hyperactivity, hypotension, impotence, infertility, insomnia, memory loss, muscle ache/cramps, muscle atrophy, nervous debility, restlessness, rehumatism, seminal debility, senility, sexual debility, spermatorrhea, vertigo*

Possible Contraindications:
High ama, stomach ulcers; use with care during pregnancy.

Suggested Use:
1/4-1/2 tsp daily in warm milk

Commentary:
Ashwagandha is one of the most highly regarded and commonly used adaptogens in the Ayurvedic pharmacopoeia. Maximizing the bodies ability to resist stress, it enables the body to reserve and sustain vital energy throughout the day while promoting sound, restful sleep at night. It is considered one of the best herbs for calming Vata and for revitalizing the male reproductive system. Used by both men and women, it maintains proper nourishment of the tissues, particularly muscle and bone, while supporting proper function of the adrenals. This potent herb is also used as an anti-inflammatory to support comfortable joint movement. Ashwagandha prevents or minimizes imbalances that may lead to disease, whether from poor diet, lack of sleep, mental or physical strain, or chemical toxins in the environment. It has also been used to increase libido and potency, for it is said to bestow upon its user the vitality and strength of a horse*.

Notes:
For anxiety, sleeplessness, or nervous debility, use in conjunction with Tranquil Mind*. For joint discomfort, use in conjunction with Kaishore Guggulu*.

**Certified organically grown

4oz is approximately one month's supply.

How should I take my herbs?
Follow these guidelines

Usage

1/4-1/2 tsp 2x/daily with warm milk or as directed by your practitioner.

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$9.33

In Stock

Orders are shipped via USPS and typically arrive within 3 - 5 business days within the continental U.S.

Refer to product #88 when ordering.

Included in

Vata Self Healing Kit - Calm & Nourished

Product Reviews for Ashwagandha

(4.33 out of 5 stars) 3 reviews

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I cannot say enough about ashwangda! For me it's definitely a miracle herb!

- Lucart Lucart, Springfield, OR, 09-11-14 (Reply)
Is it okay to use warm almond milk instead of regular dairy milk?
- Stephanie, Appleton , WI, 02-26-15 (Reply)
Yes, Stephanie, it is effective and tasty in warm almond milk. Add a little cinnamon for added flavor!
- Heather Vaughan, CAy, RYT, Albuquerque, NM, 02-26-15 (Reply)
I was told to take two capsul at night...but I couldn't sleep and felt restless.
- Kajori Dasgupta, Arlington, TX, 06-16-16 (Reply)
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* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.
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