Protecting Digestive Organs from Stress & Emotions - CD

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Discover methods to tame the brain in your belly. Over 1/3 of our brain resides in our gut. An intelligent organs, the intestines communicate our 'gut feelings.' Stress, anxiety and emotional trauma impair the digestive tract and our ability to make intuitive 'street-level' decisions. In this unique digestive health CD, you'll learn tips on how to protect a sensitive gut from trauma. These skills are useful for many digestive disorders, including IBS, eating disorders, emotional eating, ulcers, acid reflux, constipation and 'butterflies in the belly'. In this CD, you will learn about:

• The anatomy of gut emotions
• How to protect your gut from stress & anxiety
• How to relieve and relax in the lower abdomen.

This CD is a recording from Joyful Belly's free teleconference series on digestive health and wellness meeting the first Monday of every month. Presentations include a 45 min lecture followed by Q&A to give you an in depth Ayurvedic perspective on specific disorders. Lectures are offered by John Immel, the founder of leading Ayurvedic dieting website JoyfulBelly.com. John holds a bachelor's degree from Harvard University and runs a diet & digestion clinic in Asheville, NC.

Related Categories:

Books & CDs, Digestion
Refer to product #340 when ordering.

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