Healthy Dieting & Digestion Made Easy with Ayurveda
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Occasion: Brunch, Romantic, Kid-friendly, New-years-day, Movie-night
Recommended for: Autumn-Winter
Effect: Sattvic, Ojas, Prana, Alkalizing
Prep Time: 5 minutes
Cook Time: 20 minutes
About Pharmacological EffectsThe list of actions below have not be approved by the FDA and should not be used to treat a medical condition.
|2 pinch||Salt (Mineral Salt)|
|2 c||Sesame Seeds|
|2 c||Whole Wheat Flour|
About the AuthorJohn Immel is the founder of Joyful Belly, helping people confidently choose food that restores their healthy glow through wisdom, personal growth and balance. John's approach to Ayurveda exudes a certain ease, as if it were second nature. His articles, books, and Balance Your Ayurvedic Diet in a Week eCourse provides tools for gracefully healing your mind and body. John also directs Joyful Belly's Master of Ayurvedic Digestion & Nutrition 500 hour certification program, where practitioners learn advanced clinical skills for digestive tract pathology & Ayurvedic nutrition. He recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
Vata craves sweet, stevia is cooling, the site says no honey in the recipes for vata
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