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Almond Smoothie with Saffron, Nutmeg, Ghee & Sugar

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Ayurvedic Diet
Type: Nuts-Seeds
Meal: Drink
Servings: 1
Prep Time: 5 minutes
Cook Time: 5 minutes
Vata pacifyingPitta pacifyingKapha aggravatingDigestive Effects Help
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ayurvedic notes

Almonds, ghee, sugar and saffron are sattvic foods that build ojas as long as the sugar is raw. Refined sugar is rajasic. Peel the almonds before cooking.

about
Smooth almonds blended into warm milk with ethereal, delicately perfumed saffron and pungent nutmeg. Discovered by Joseph in Dr. Vasant Lad's book, The Complete Book of Ayurveda Home Remedies.
ingredients
1 cAlmond MilkVata pacifyingPitta pacifyingKapha aggravating
1 tspGheeVata pacifyingPitta pacifyingKapha aggravating
1/8 tspNutmegVata pacifyingPitta aggravatingKapha aggravating
1 tbspRaw SugarVata pacifyingPitta pacifyingKapha aggravating
1/16 tspSaffronVata pacifyingPitta pacifyingKapha pacifying

preparation
I usually start with whole almonds, soak them overnight, then boil and peel. I blend them until they are smooth and strain. Mix the remaining ingredients with the almond milk, warm, and serve.

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