Learn how to make Almond Smoothie with Saffron, Nutmeg, Ghee & Sugar and about its health benefits. Our one step sign in process includes access to our entire website including
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ayurvedic notes
Almonds, ghee, sugar and saffron are sattvic foods that build ojas as long as the sugar is raw. Refined sugar is rajasic. Peel the almonds before cooking.
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Smooth almonds blended into warm milk with ethereal, delicately perfumed saffron and pungent nutmeg. Discovered by Joseph in Dr. Vasant Lad's book, The Complete Book of Ayurveda Home Remedies.
I usually start with whole almonds, soak them overnight, then boil and peel. I blend them until they are smooth and strain. Mix the remaining ingredients with the almond milk, warm, and serve.
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