Better Health through Digestion with an Ayurvedic Diet
Angel Hair Pasta in Pumpkin Sauce
Reported by John Joseph Immel, Asheville, NC
Ayurvedic Diet
Type: Grains
Servings: 2
Prep Time: 5 minutes
Cook Time: 5 minutes
Vata pacifyingPitta aggravatingKapha aggravating
HeavyGooeyEasyHotClear
AstringentSweet
Ojas Alkalizing Prana Gluten

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ayurvedic notes
With a spelt pasta, much less kapha provoking than wheat pastas. Pumpkin builds ojas but is not too heavy. A wonderful pasta sauce for people who can't digest tomatoes.
about
Orange pumpkin puree is smooth, sweet, and a perfect winter sauce for pasta. Add salt, brown sugar, and pumpkin spices like nutmeg and cinnamon. Discovered in Albuquerque, NM.
ingredients
1/2 cWaterVata pacifyingPitta pacifyingKapha aggravating
1/8 tspSalt (Mineral Salt)Vata pacifyingPitta aggravatingKapha aggravating
2 tbspOlive OilVata pacifyingPitta aggravatingKapha aggravating
1/8 tspCinnamonVata pacifyingPitta aggravatingKapha pacifying
1 tspRaw SugarVata pacifyingPitta pacifyingKapha aggravating
1/8 tspCardamomVata pacifyingPitta pacifyingKapha pacifying
1 cPumpkinVata aggravatingPitta pacifyingKapha aggravating
1/8 tspNutmegVata pacifyingPitta aggravatingKapha aggravating
1/16 tspClovesVata pacifyingPitta aggravatingKapha pacifying
1/2 cSpelt FlourVata pacifyingPitta pacifyingKapha aggravating

preparation
Mix all ingredients together and warm on the stove till desired temperature. Cook pasta according to directions on the box.

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