The two most challenging times of year are the temperature u-turns of August and February. August illnesses tend to arise from deficiency, and February, from excess. Warm, soft, and comforting "Applesauce with Ginger & Ghee" nurtures the body through the transition to autumn and prepares our tissues for winter. In addition to the healing benefits of apple described above, ginger stimulates and lemon enhances digestive efficiency. Ghee and raw sugar are extra nourishing after loss of fluids from a long, hot summer.

If you're so inclined, grab a flannel, a basket, and find a feral apple tree in your neighborhood or local park. These "Johnny apple-seed" trees are abundant and often underutilized. "Applesauce, Ginger & Ghee" is like an apple pie without the crust. Enjoy a warm cup on a cool autumn night.