Bananas are smooth and mucilaginous for the mucus lining of the stomach. They are useful in acid reflux. Bananas (unless overripe) also pacify Pitta. Lime and cardamom help to digest banana without provoking Pitta dosha.

A great summertime drink!

2 c	Banana
1/4 tsp	Cardamom
1/3 whole	Lime

Puree in a blender with 1c water.

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(5.00 out of 5 stars) 1 review

I'm going to try this recipe out possibly on Saturday so I'm excited to feel its effects and see if I will add this recipe to my personal ayurvedic recipe collection. :) I love ayurveda and I'm excited to learn more, apply more to my life, and share with my family and friends and anyone who wants to experience it.

For Kaphas, what is a good substitute for banana in this smoothie?
This is a simple and simply excellent recipe. I add a little fresh made almond milk to mine and like it heavy on the cardamom.
Thank you for this wonderful site. It's the first I've checked out re Ayurvedic info', remedies and recipes, and I'm grateful to have found it. I love your simple and concise explanations as they're really easy to understand and put into practice.