Better Health through Digestion with an Ayurvedic Diet
Bone Water Rice
Reported by John Joseph Immel, Asheville, NC
Ayurvedic Diet
Type: NonVeg-Meats
Servings: 1
Prep Time: 5 minutes
Cook Time: 25 minutes
Vata pacifyingPitta pacifyingKapha aggravating
EasyHeavy
Alkalizing Ojas Rajasic Non-Veg

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ayurvedic notes
Rice soups are easy to digest and nourishing. Bone water nourishes bone tissue, hair, nails, teeth, and minerals. Rice is easy to digest. A tonifying recipe for vata dosha.
about
Bland but packed with minerals and soft!
ingredients
2 tbspYellow OnionVata pacifyingPitta pacifyingKapha aggravating
1/2 cloveGarlic
Ayurvedic Diet
Garlic
Pitta aggravatingHotPungent
Exercise caution with Garlic in 'Humid Summer' because it is pitta aggravating, hot and pungent. Eating too much of Garlic could create an imbalance.

Tip: As you learn more Ayurveda, you'll find other ingredients to balance Garlic. To adjust recipes, use the substitute button 'Ayurvedic Diet'.

Vata pacifyingPitta aggravatingKapha aggravating
1 tbspGheeVata pacifyingPitta pacifyingKapha aggravating
1/4 cBasmati RiceVata pacifyingPitta pacifyingKapha aggravating
1/8 tspSalt (Mineral Salt)
Ayurvedic Diet
Salt (Mineral Salt)
Pitta aggravatingHotPungent
Exercise caution with Salt (Mineral Salt) in 'Humid Summer' because it is pitta aggravating, hot and pungent. Eating too much of Salt (Mineral Salt) could create an imbalance.

Tip: As you learn more Ayurveda, you'll find other ingredients to balance Salt (Mineral Salt). To adjust recipes, use the substitute button 'Ayurvedic Diet'.

Vata pacifyingPitta aggravatingKapha aggravating
1/8 tspBlack Pepper
Ayurvedic Diet
Black Pepper
Pitta aggravatingHotPungent
Exercise caution with Black Pepper in 'Humid Summer' because it is pitta aggravating, hot and pungent. Eating too much of Black Pepper could create an imbalance.

Tip: As you learn more Ayurveda, you'll find other ingredients to balance Black Pepper. To adjust recipes, use the substitute button 'Ayurvedic Diet'.

Vata pacifyingPitta aggravatingKapha pacifying
1 cBone WaterVata pacifyingPitta pacifyingKapha aggravating

What to do about exclamation points?
preparation
Add all ingredients and bring to a boil. Cook until rice is soft and serve.

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