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Bottle Gourd Halwa with Milk, Sugar, Ghee, Cardamom, Cinnamon & Nutmeg
Reported by John Joseph Immel
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ayurvedic notes
Bottle gourd builds ojas.about
Soft, jelly-like, translucent like cooked cucumber. Sweet and milk white. An unusual vegetable for this hemisphere. Halwas mean sweets. They are generally made with the sweet indian spices cinnamon, cardamom, nutmeg. Discovered in Dhaka, Bangladesh.ingredients
| 1/4 c | Ghee | | | |
| 1 c | Milk | | | |
| 1/4 tsp | Cinnamon | |  |  |
| 1/4 c | Raw Sugar | | | |
| 1/4 tsp | Cardamom | | | |
| 4 c | Bottle Gourd | | | |
| 1/4 tsp | Nutmeg | | | |
preparation
Sautee the bottle gourd in the ghee first.Then add remaining ingredient and simmer on low heat twenty minutes. |
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