Brown Rice with Nettles, Lemon & Walnut

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Reported by John Joseph Immel, Asheville, NC

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Type: Grains
Meal: Lunch-Dinner
Servings: 2
Prep Time: 10 minutes
Cook Time: 30 minutes

Learn how to make Brown Rice with Nettles, Lemon & Walnut and about its health benefits. Our one step sign in process includes access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, symptom by symptom health tips & ayurvedic discovery. Sign in once and you can use our website indefinitely..

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ayurvedic notes

Nettles have bitter taste. Walnuts give ojas and strength. Lemon eases digestion.

about

Nettle makes this rice dish rustic and hearty.

Weights & measures

ingredients

1/4 tsp	Black Pepper
1 c	Brown Rice
1/4 whole	Lemon
1/4 tsp	Salt (Mineral Salt)
1/4 lbs	Stinging Nettles
2 tsp	Sunflower Oil
2 tbsp	Walnuts
2 tbsp	Yellow Onion

preparation

Sautee the onions in the oil and then add the rice and continue sauteeing for 30 seconds. Add water. Separately, blend the nettles and remaining ingredients. Remove brown rice when soft. Garnish with pesto sauce & serve.

what do customers buy after viewing this?

Mineral Salt
$6.95

Nettles
$8.75

Black Pepper
$7.50

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john@joyfulbelly.com

Asheville, North Carolina

Time of Meal

Type of Food

Dosha

Guna

Taste

Brown Rice with Nettles, Lemon & Walnut