Ojas Gluten Lactose Non-Vegan Tejas Prana Nightshade Rajasic Acidifying

Spices help with digestion for kapha.The combination of ingredients like yogurt that increase water retention and a blood thinner like turmeric help flush the lymphatic system. Then cilantro, a diuretic, flushes the released toxins from the system. Good for dry digestion.

Buttery and soft but savory and lighter. Warm, oily & creamy. Also including turmeric, asafoetida, and garnished with cilantro. Discovered in Pune, India eating thali platters.

Cook rice ahead of time, using 1/4c cooked rice for this recipe.

Heat oil in a wok or medium heavy pot over medium-high heat. When it is hot, toss in the mustard seeds. When most of them have popped, add the cumin and turmeric and stir. Lower the heat to medium, add the asafoetida, cayenne, chopped onion and garlic and stir-fry for about 3 minutes, until softened. Add curry leaves. Reduce the heat to low, pour in the yogurt, rice, and water. Stir until warmed through; do not allow to boil. Stir in the salt.
Serve hot, ½ c per serving in small bowls or cups, garnished with cilantro.

Ask a question!