Healthy Dieting & Digestion Made Easy with Ayurveda
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Occasion: Thanksgiving, On-the-mend, Cleanse, Dinner-party
Preparation: Puree, Soup, Boiled
Recommended for: Autumn-Winter
Effect: Alkalizing, Prana
Element: Fire, Metal
Prep Time: 20 minutes
Cook Time: 30 minutes
About Pharmacological EffectsThe list of actions below have not be approved by the FDA and should not be used to treat a medical condition.
Feel Calm & GroundedSoup is an excellent way to nurture your body. It is soothing and reassuring when you're feeling frazzled. The natural dryness of fall tends to trigger anxiety, triggering scattered thoughts and disarray. Soups replenish moisture which calms your nerves and soothes your mind. Cooked garlic and onions are grounding and calming for a wired brain, making this meal a hearty and supportive treat. Butternut squash soup helps you relax at the end of a long day at work.
Immune System BoostGinger, garlic and onion are a combination used ubiquitously in Asian cooking known as "tri-root." It is highly beneficial for stressed immune systems. Garlic and onion are known immune tonics as they are antimicrobial and improve circulation. Ginger and black pepper's fiery character protects you on cold, damp days, making this soup a fail-proof immune-boosting tonic. Butternut Squash Soup with its immune support spices is a gem for fall illnesses. It is dairy-free, yet heavy enough to keep you feeling strong and satiated while fighting off a cold or flu.
Comfort Food that Helps You Lose WeightButternut squash isn't just a comfort food for the senses, it is also an ideal comfort food for weight loss and diabetes. Its mild diuretic qualities drain excess "dampness," meaning it can drain mucus congestion from the lungs and flush excess water retention from your body. Although it tastes sweet, the complex carbohydrates in butternut squash won't aggravate diabetes either. The pungent scent of garlic is a sign of its stimulating effects on the circulatory system, useful for boosting metabolism, which is a key factor in losing weight.
Support Your LiverYour eyes may seem naturally drawn to the rich golden hues of butternut squash in autumn. Its orange color is due to carotenes, the molecules that bring that luscious bright orange shade to carrots and sweet potatoes. The high content of carotenes in butternut squash soothes your stressed liver while nourishing dry eyes. Butternut squash is also thought to contain anti-inflammatory properties, which cool off an overheated liver.
Good for Cleanses, Illness & WeaknessThe soft, sweet qualities of butternut squash are easy to digest and very nourishing, perfect for the elderly and those with weak digestion. Butternut squash is also wonderful when your system is weakened by cleansing or purification. Butternut squash works gently to rebuild strength without compromising the lightness achieved by cleansing. Mild spices in this recipe like fennel and ginger augment the ease of digesting butternut squash for your transition back to health. These spices also aid detoxification. Although they have warming qualities, these spices will not inflame heat-sensitive Pitta constitutions, even as they promote warmth and balance in cool, dry constitutions. The nourishing benefits of butternut squash soup are enhanced by the use of lime. Like all sours, lime increases secretions and moistens dry Vata, especially in the autumn when the body tends toward cold limbs and dryness. These spices and flavors work in tandem with the squash to produce a satisfying, deeply fortifying meal.
|1/4 tsp||Black Pepper|
|4 c||Butternut Squash|
|1 tsp||Fennel Seeds|
|1/2 inch||Ginger (Fresh)|
|1/4 tsp||Salt (Mineral Salt)|
|1/2 c||Yellow Onion|
About the AuthorJohn Immel is the founder of Joyful Belly, helping people confidently choose food that restores their healthy glow through wisdom, personal growth and balance. John's approach to Ayurveda exudes a certain ease, as if it were second nature. His articles, books, and Balance Your Ayurvedic Diet in a Week eCourse provides tools for gracefully healing your mind and body. John also directs Joyful Belly's Master of Ayurvedic Digestion & Nutrition 500 hour certification program, where practitioners learn advanced clinical skills for digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
(4.88 out of 5 stars) 8 reviews
I made the Butternut Squash Soup with Fennel, Ginger & Garlic from your website and WOW was it good! I had it with a warm whole wheat roll drizzled with ghee. YUM! Thanks for the amazing recipe!
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