Better Health through Digestion with an Ayurvedic Diet
Buttery Carrot Soup
Reported by John Joseph Immel, Asheville, NC
Ayurvedic Diet
Type: Roots
Servings: 4
Prep Time: 5 minutes
Cook Time: 15 minutes
Vata pacifyingPitta pacifyingKapha aggravating
EasyHeavyLiquid
Alkalizing Ojas Non-Vegan Lactose Rajasic Prana

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ayurvedic notes
Buttery carrot soup is simple to digest and fatty. Ayurveda uses simple, easy to digest foods whenever the body is imbalanced. Buttery carrot soups aggravates Kapha because it's oily. Onions and garlic ground the nervous system. Black pepper adds heat.
about
Buttery soft warm carrots are creamy and comfortable for cold weather days.
ingredients
4 carrotCarrotVata pacifyingPitta pacifyingKapha aggravating
1/4 cYellow OnionVata pacifyingPitta pacifyingKapha aggravating
1 cloveGarlicVata pacifyingPitta aggravatingKapha aggravating
4 cWaterVata pacifyingPitta pacifyingKapha aggravating
1/4 tspSalt (Mineral Salt)Vata pacifyingPitta aggravatingKapha aggravating
1/8 tspBlack PepperVata pacifyingPitta aggravatingKapha pacifying
2 tbspButter (unsalted)Vata pacifyingPitta pacifyingKapha aggravating
1 tspThyme (fresh)Vata pacifyingPitta aggravatingKapha pacifying
1 leafBay LeafVata pacifyingPitta aggravatingKapha pacifying

preparation
Sauté onions in the butter. Add garlic and continue sautéing for another thirty seconds or just until brown.

Puree carrots with onions and garlic in a blender with water. Add with remaining ingredients in a pot and bring to a boil for 15 minutes. Serve.

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