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(5.00 out of 5 stars) 1 review, 94 likesSEE ALL REVIEWS & COMMENTSAbout the Author: John Immel,
How to Make Buttery Carrot Soup
SERVINGS: 4
PREP TIME: 5 MINUTES
COOK TIME: 15 MINUTES
MEAL: LUNCH-DINNER
STYLE: WESTERN
EAT IN: AUTUMN-WINTER
INGREDIENTS
| 1 leaves | |
| 2 pinch | |
| 2 tbsp | |
| 4 whole | |
| 1 clove | |
| 1/4 tsp | |
| 1 tsp | |
| 4 c | |
| 1/4 c |
PREPARATION
Sauté onions in the butter. Add garlic and continue sautéing for another thirty seconds or just until brown.
Puree carrots with onions and garlic in a blender with water. Add with remaining ingredients in a pot and bring to a boil for 15 minutes. Serve.
How Can Buttery Carrot Soup Make You Feel Great?
AYURVEDIC ANALYSIS
WHAT IS BUTTERY CARROT SOUP?
WHY SHOULD YOU EAT AYURVEDICALLY?
Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Foods that supplement your specific body type’s needs and digest easily create your menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Buttery Carrot Soup Good for Me?
MEDICINAL QUALITIES
INCREASES Increases These Qualities (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main states
(gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which states are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every state has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite state.
| EASY
Easy refers to anything easy to digest, or digests quickly.
| ||||
DOSHASThe Three Doshas / Body Types
People tend to get sick, over and over again, due to similar causes and habitual imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. Metabolic individuals tend to burn or use energy. Anabolic individuals tend to store energy as body mass. Catabolic people tend to be easily stimulated, hyperactive, underweight and dry. Metabolic people tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic people are heavy, stable and grounded, but if they store too much energy, they could gain weight easily and have congestion. |
| ||||
HAS THE FOLLOWING | EFFECT Alkalizing , ALKALIZINGAn herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions.Ojas , OJASOjas is the essence of healthy tissue, immunity, stable energy and happiness. Substances that improve ojas are recommended after long-term illness, debility, emotional and physical trauma, and even sadness.Prana PRANAPrana is the Sanskrit word for vital life energy, similar to Qi in Chinese Medicine. Many herbs stimulate your energy, or improve the flow of prana through your body. Generally, prana needs to be increased in spring after a sleepy winter.TYPE Roots CONTAINS Non Vegan , Allergens, NON-VEGANA recipe or diet that includes meat and/or dairy products.Lactose LACTOSELactose is a sugar found in milk derived from galactose and glucose. It is difficult for many people to digest.NUTRIENT Antioxidant COLOR Orange |
MEDICINAL PROPERTIES
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.
| Digestion | Digestive , DIGESTIVEHerbs that encourage healthy digestive.Antispasmodic ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, colic or IBS. |
| Energy Vitality Strength | Stimulates energy , STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbsNutritive , NUTRITIVEAn herb that is strengthening and nourishing.Tonic TONICA tonic herb strengthens tissue, often restoring healthy function. Tonics usually target a specific organ, tissue, or system ie: brain, muscle or respiratory tonic. |
| Heart & Circulation | Vasodilator , VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.Alterative , ALTERATIVELiterally, an herb that restores the proper function of the body. In practice, alteratives are usually blood cleansers and blood chemistry balancers. They were traditionally used to revitalize and detoxify after a long winter.Blood Tonic , BLOOD-TONICAn herb that produces more blood cells in the body or otherwise strengthens blood. Helpful for anemia and other types of deficiency.Opthalmic OPTHALMICBenefits the eyes. |
| Kidney & Urinary | Diuretic , DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Lithotropic LITHOTROPICAn herb that breaks up a gall or kidney stone so that is can be passed. |
| Liver & Gall Bladder | Cholagogue , CHOLAGOGUECholagogues stimulate the release of bile from the gall bladder for improved digestion.Livotonic LIVOTONICAn herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. |
| Lung and Sinus | Lung Tonic , LUNG-TONICStrengthens the lungs. These herbs are helpful when recovering from either acute or chronic lung issues like bronchitis or pneumonia.Expectorant EXPECTORANTHerbs that help you cough up and eliminate mucus. These herbs often work by increasing the quantity of mucus, or thinning the mucus. |
| Reproductive Health | Galactagogue GALACTAGOGUEIncreases production of breast milk. |
| Skin Care & Beauty | Diaphoretic , DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.Skin Tonic SKIN-TONICAn herb that strengthens and nourishes skin, improving tone, color, moisture and complexion. |
| Bowel-Poop-Elimination | General Laxative , GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives...High Fiber Laxative HIGH-FIBER-LAXATIVEA class of laxative that adds bulk and water to stools. The size of a stool stimulates peristalsis and the stool passes more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydrating. |
Are you struggling with your health?
Learn how to feel your best by balancing your diet in just a week.How to Use Food Ayurvedically
HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.
Comments & Impressions of 'Buttery Carrot Soup'
Do you like 'buttery carrot soup'? Why or why not? What makes it unique? Is there something you'd like to know about 'buttery carrot soup'?(5.00 out of 5 stars) 1 review, 94 likes
puree the raw carrots?
- Sindhu, 06-08-13 (Reply)
"Puree carrots with onions and garlic in a blender with water. Add with remaining ingredients in a pot and bring to a boil for 15 minutes. Serve."
Thanks!
- John Immel, Asheville , NC , 06-19-13 (Reply)
this recipe says it is PP(pitta pacifying) but some of the ingredients have a line through the pitta symbol, very confusing
- , 01-01-14 (Reply)
The synergy of all the ingredients in this recipe make it Pitta pacifying.
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