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Buttery Carrot Soup
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(5.00 out of 5 stars) 1 reviewAbout the Author: John Immel, 
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Meal: Lunch-Dinner
Recommended for: Autumn-Winter
Type: Roots
Style: Western
Contains: Non-Vegan, Lactose
Occasion: Thanksgiving, On-the-mend, Dinner-party
Preparation: Soup, Boiled, Puree
Nutrient: Antioxidant
Servings: 4
Prep Time: 5 minutes
Cook Time: 15 minutes
ayurvedic perspective
About Buttery Carrot Soup
Buttery soft warm carrots are creamy and comfortable for cold weather days.ingredients
| 1 leaves | Bay Leaf | |  |  |
| 2 pinch | Black Pepper | | | |
| 2 tbsp | Butter (unsalted) | | | |
| 4 whole | Carrot | | | |
| 1 clove | Garlic | | | |
| 1/4 tsp | Salt (Mineral Salt) | | | |
| 1 tsp | Thyme (fresh) | | | |
| 4 c | Water | | | |
| 1/4 c | Yellow Onion | | | |
preparation
Sauté onions in the butter. Add garlic and continue sautéing for another thirty seconds or just until brown.Puree carrots with onions and garlic in a blender with water. Add with remaining ingredients in a pot and bring to a boil for 15 minutes. Serve.
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.
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What is Joyful Belly?
What is Ayurveda?
Learn about Ayurveda from the author of this article and founder of Joyful Belly,John Immel.
