Better Health through Digestion with an Ayurvedic Diet
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Reported by John Joseph Immel, Asheville, NC
Ayurvedic Diet
Type: Vegetables
Meal: Lunch-Dinner
Servings: 4
Prep Time: 10 minutes
Cook Time: 30 minutes
Vata pacifyingPitta aggravatingKapha pacifying
EasyClearLightDry
Alkalizing Rajasic Prana

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ayurvedic notes
Basically, a low calorie diet. Celery is a negative calorie food meaning celery has less calories than the effort to digest it. Celery is also a diuretic helping to reduce water retention in Kapha.
about
The Cabbage Soup diet was famous in the faxlore of the 1980s. Here is the Ayurvedic version.
preparation
Add all ingredients to a large pot and bring to a boil. Cook until tender.


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