Ayurvedic Diet

Healthy Dieting & Digestion Made Easy with Ayurveda

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Reported by John Immel, Asheville, NC
Ayurvedic DietAyurvedic DietAyurvedic DietAyurvedic DietAyurvedic Diet(5.00 out of 5 stars) 3 reviews
Cardamom, Ginger & Fennel Tea Ayurveda Recipe
Vata pacifyingPitta pacifyingKapha pacifyingDigestive Effects Help
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
Stimulates-energy, Cardiac-stimulant, Diaphoretic, Diuretic
Type: Spices
Meal: Drink
Occasion: Cleanse
Preparation: Tea, Boiled
Style: Ayurvedic
Subtaste: Aromatic
Effect: Sattvic, Prana, Alkalizing

Servings: 1
Prep Time: 5 minutes
Cook Time: 5 minutes
Pharmacological Effects
About Pharmacological Effects
The list of actions below have not be approved by the FDA and should not be used to treat a medical condition.
ayurvedic notes
Cardamom, ginger and fennel improve circulation, digestion and burn off morning mucous. This light and refreshing appetizer is great between meals to reset your palate. It makes an excellent spring tonic.
Delicious and specially formulated as a morning tea for Kapha.
2 pinchCardamomVata pacifyingPitta pacifyingKapha pacifying
2 pinchFennel SeedsVata pacifyingPitta pacifyingKapha pacifying
1/4 inchGinger (Fresh)Vata pacifyingPitta pacifyingKapha pacifying

Mash ginger in a mortar and pestle or chop. Grind cardamom and fennel using a mortar and pestle or coffee grinder. Place in cup. Pour boiling water over ingredients and steep, covered, for three minutes. Strain and serve.

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Ayurvedic DietAyurvedic DietAyurvedic DietAyurvedic DietAyurvedic Diet(5.00 out of 5 stars) 3 reviews

Hey, could you use already ground ingredients? if so are the measurement going to be the same? thank you.

- Jenifer E Williams, FL, 12-18-13
Jenifer....Yes....and yes!
Following Ayurvedic and following my blood type has done wonders for me. Thank you.
- Lucart Lucart, Springfield, ORAyurvedic DietAyurvedic DietAyurvedic DietAyurvedic DietAyurvedic Diet, 02-06-14
John, I love all the recipes and read the comments. I always appreciate that you take the time to answer individual concerns. Very thoughtful.
- YannickAyurvedic DietAyurvedic DietAyurvedic DietAyurvedic DietAyurvedic Diet, 02-06-14
I just found this site a couple of days ago and am so grateful for the indepth information. I have been interested in healthy eating for at least 40 years and have read a great deal on the subject. At 67 I am in the unique position to look back and see how bang on my intuition has been. I have allowed myself to be steered in many directions following the trends and food "experts" and now I am happy to find that my inclinations were not wrong but perfect for my dosha. It all fits. What a wonderful feeling. Now I can stop searching and just enjoy these foods that have been recommended for me - the ones that I have always loved. If this comment helps anyone short cut their quest for the ultimate diet and trust this way of eating, I am happy. Thank-you John from the bottom of my heart.
- Abby, SAAyurvedic DietAyurvedic DietAyurvedic DietAyurvedic DietAyurvedic Diet, 05-13-14

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