Cardamom, ginger and fennel improve circulation, digestion and burn off morning mucous. This light and refreshing appetizer is great between meals to reset your palate. It makes an excellent spring tonic.
Mash ginger in a mortar and pestle or chop. Grind cardamom and fennel using a mortar and pestle or coffee grinder. Place in cup. Pour boiling water over ingredients and steep, covered, for three minutes. Strain and serve.
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(5.00 out of 5 stars) 3 reviews
Hey, could you use already ground ingredients? if so are the measurement going to be the same? thank you.
- Jenifer E Williams, FL, 12-18-13
Following Ayurvedic and following my blood type has done wonders for me. Thank you.
John, I love all the recipes and read the comments. I always appreciate that you take the time to answer individual concerns. Very thoughtful.
I just found this site a couple of days ago and am so grateful for the indepth information. I have been interested in healthy eating for at least 40 years and have read a great deal on the subject. At 67 I am in the unique position to look back and see how bang on my intuition has been. I have allowed myself to be steered in many directions following the trends and food "experts" and now I am happy to find that my inclinations were not wrong but perfect for my dosha. It all fits. What a wonderful feeling. Now I can stop searching and just enjoy these foods that have been recommended for me - the ones that I have always loved.
If this comment helps anyone short cut their quest for the ultimate diet and trust this way of eating, I am happy. Thank-you John from the bottom of my heart.