Healthy Dieting & Digestion Made Easy with Ayurveda
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Occasion: Thanksgiving, Cleanse, On-the-mend
Preparation: Puree, Soup, Boiled
Recommended for: Autumn-Winter
Effect: Alkalizing, Prana
Prep Time: 10 minutes
Cook Time: 20 minutes
About Pharmacological EffectsThe list of actions below have not be approved by the FDA and should not be used to treat a medical condition.
Back to BasicsWhen you don't know where to turn to feel good again, stick to the basics. Carrot Ginger Soup is essential in your repertoire of healing recipes. It's straightforward goodness simplifies your life, and offers your digestion a much needed rest from an everyday regimen bogged down by complexity. With spartan directness, Carrot Ginger Soup brings you back to a purity & wholesomeness you can trust.
Brighten and Lighten!Ginger and black pepper burn away congestion and sluggishness from overly rich, oily foods. Meanwhile, celery is a diuretic that dries up water retention. This detoxifying recipe also features the mild laxative effects of carrot. Carrot is high in anti-oxidants for your immune system. It's beta-carotene supports the liver while purifying the blood. Expect improved vitality and clarity of mind within hours.
|2 pinch||Black Pepper|
|2 tbsp||Celery Stalk|
|1/4 inch||Ginger (Fresh)|
|2 tsp||Olive Oil|
|1/4 tsp||Salt (Mineral Salt)|
About the AuthorJohn Immel is the founder of Joyful Belly, helping people confidently choose food that restores their healthy glow through wisdom, personal growth and balance. John's approach to Ayurveda exudes a certain ease, as if it were second nature. His articles, books, and Balance Your Ayurvedic Diet in a Week eCourse provides tools for gracefully healing your mind and body. John also directs Joyful Belly's Master of Ayurvedic Digestion & Nutrition 500 hour certification program, where practitioners learn advanced clinical skills for digestive tract pathology & Ayurvedic nutrition. He recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
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