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Reported by John Immel, Asheville, NC
Ayurvedic DietAyurvedic DietAyurvedic DietAyurvedic DietAyurvedic Diet(4.86 out of 5 stars) 7 reviews
Carrot Ginger Soup Ayurveda Recipe
Vata pacifyingPitta aggravatingKapha pacifyingDigestive Effects Help
EasyClearLightLiquidHot
Pungent
Experiences:
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
Cardiac-stimulant, Diuretic, Diaphoretic, Stimulates-energy, Soothes-throat, Flushes-sinuses
Type: Roots
Meal: Lunch-Dinner
Occasion: Thanksgiving, Cleanse
Preparation: Puree, Soup, Boiled
Style: Western
Recommended for: Autumn-Winter
Color: Orange
Effect: Alkalizing, Prana

Servings: 2
Prep Time: 10 minutes
Cook Time: 20 minutes
Pharmacological Effects
ayurvedic notes
With spartan directness, Carrot Ginger Soup brings you back to a purity & wholesomeness you can trust. When you don't know where to turn to feel good again, stick to the basics. Carrot Ginger Soup is essential in your repertoire of healing recipes. It's straightforward goodness simplifies your life, and offers your digestion a much needed rest from an everyday regimen bogged down by complexity.

Ginger and black pepper burn away congestion and sluggishness from overly rich, oily foods. Meanwhile, celery is a diuretic that dries up water retention. This detoxifying recipe also features the mild laxative effects of carrot. Carrot is high in anti-oxidants for your immune system. It's beta-carotene supports the liver while purifying the blood. Expect improved vitality and clarity of mind within hours.
about
Simple and delicious
preparation
Put carrots, ginger, celery into a blender. Fill to the height of the vegetables with water. Puree. Pour into pot and boil with other ingredients 10-15 minutes.

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Ayurvedic DietAyurvedic DietAyurvedic DietAyurvedic DietAyurvedic Diet(4.86 out of 5 stars) 7 reviews

Yum!!

- Tracey, CAAyurvedic DietAyurvedic DietAyurvedic DietAyurvedic DietAyurvedic Diet, 03-28-13
I would add cumin to this recipe, as well as pureed avocado.....and only barely heat, rather than boil - boiling kills or changes a lot of the essential nutrients.
- ShaAyurvedic DietAyurvedic DietAyurvedic DietAyurvedic DietAyurvedic Diet, 02-26-14
Sha.....go for it! All these recipes are open for your own creativity.
- David McKaig, Asheville, NC, 02-26-14
I am doing this tomorrow. Can almost taste it...mmmmmmmm joyful belly
- Shannon McGill, Winnipeg, MANITOBAAyurvedic DietAyurvedic DietAyurvedic DietAyurvedic DietAyurvedic Diet, 02-26-14
I have made this at a cafe I owned. I thickened it with the amazing Kudzu Root Powder, which is the most alkalizing thickener on the planet!. It's actually medicinal and strengthening!
- Emily ann, Downers grove, ILAyurvedic DietAyurvedic DietAyurvedic DietAyurvedic DietAyurvedic Diet, 02-26-14
I love all the recipes I receive from Joyful Belly!! thank you, there are easy enough and very healthy.
- Ayurvedic DietAyurvedic DietAyurvedic DietAyurvedic DietAyurvedic Diet, 02-26-14
Yes. Stick to the basics.
- cindy, Springfield, ILAyurvedic DietAyurvedic DietAyurvedic DietAyurvedic DietAyurvedic Diet, 02-27-14
This is delicious...I make it often
- Susan Scorah, Sandpoint, IDAyurvedic DietAyurvedic DietAyurvedic DietAyurvedic DietAyurvedic Diet, 03-03-14
I made this soup in my blender and then ate it raw rather than heating it. Was delicious and very nutritious!!
- Sandra, 03-14-14
Go Sandra- Experiment and augment!
- David McKaig, Asheville, NC, 03-17-14

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