Ayurvedic Diet

Healthy Dieting & Digestion Made Easy with Ayurveda

 
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Reported by John Immel, Asheville, NC
Ayurvedic DietAyurvedic DietAyurvedic DietAyurvedic DietAyurvedic Diet(4.89 out of 5 stars) 9 reviews
Carrot Ginger Soup Ayurveda Recipe
Vata pacifyingPitta aggravatingKapha pacifyingDigestive Effects Help
EasyClearLightHot
Experiences:
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
Cardiac-stimulant, Diuretic, Diaphoretic, Stimulates-energy, Soothes-throat, Flushes-sinuses
Type: Roots
Meal: Lunch-Dinner
Occasion: Thanksgiving, Cleanse, On-the-mend
Preparation: Puree, Soup, Boiled
Style: Western
Recommended for: Autumn-Winter
Color: Orange
Effect: Alkalizing, Prana
Nutrient: Antioxidant

Servings: 2
Prep Time: 10 minutes
Cook Time: 20 minutes
Pharmacological Effects
About Pharmacological Effects
The list of actions below have not be approved by the FDA and should not be used to treat a medical condition.
DetoxicantVasodilatorDecongestant
Burns-ToxinsGeneral-LaxativeBlood-Tonic
DigestiveNutritiveTonic
CarminativeRebuilds-FluidsSialogogue
Skin-TonicStomachicAnti-Inflammatory
AlterativeAntiarthriticOpthalmic
High-Fiber-LaxativeLivotonicLung-Tonic
ayurvedic notes
Cheerfully bright orange, creamy, spicy, and nourishing, Carrot Ginger Soup is just want you need to brighten up a winter day. Peppy carrots and ginger bring vitality to a sluggish winter body and mellow winter mind. Have a great day!


Back to Basics
When you don't know where to turn to feel good again, stick to the basics. Carrot Ginger Soup is essential in your repertoire of healing recipes. It's straightforward goodness simplifies your life, and offers your digestion a much needed rest from an everyday regimen bogged down by complexity. With spartan directness, Carrot Ginger Soup brings you back to a purity & wholesomeness you can trust.


Brighten and Lighten!
Ginger and black pepper burn away congestion and sluggishness from overly rich, oily foods. Meanwhile, celery is a diuretic that dries up water retention. This detoxifying recipe also features the mild laxative effects of carrot. Carrot is high in anti-oxidants for your immune system. It's beta-carotene supports the liver while purifying the blood. Expect improved vitality and clarity of mind within hours.
about
Simple and delicious
preparation
Put carrots, ginger, celery into a blender. Fill to the height of the vegetables with water. Puree. Pour into pot and boil with other ingredients 10-15 minutes.

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Ayurvedic DietAyurvedic DietAyurvedic DietAyurvedic DietAyurvedic Diet(4.89 out of 5 stars) 9 reviews

Yum!!

- Tracey, CAAyurvedic DietAyurvedic DietAyurvedic DietAyurvedic DietAyurvedic Diet, 03-28-13
I would add cumin to this recipe, as well as pureed avocado.....and only barely heat, rather than boil - boiling kills or changes a lot of the essential nutrients.
- ShaAyurvedic DietAyurvedic DietAyurvedic DietAyurvedic DietAyurvedic Diet, 02-26-14
Sha.....go for it! All these recipes are open for your own creativity.
- David McKaig, Asheville, NC, 02-26-14
I am doing this tomorrow. Can almost taste it...mmmmmmmm joyful belly
- Shannon McGill, Winnipeg, MANITOBAAyurvedic DietAyurvedic DietAyurvedic DietAyurvedic DietAyurvedic Diet, 02-26-14
I have made this at a cafe I owned. I thickened it with the amazing Kudzu Root Powder, which is the most alkalizing thickener on the planet!. It's actually medicinal and strengthening!
- Emily ann, Downers grove, ILAyurvedic DietAyurvedic DietAyurvedic DietAyurvedic DietAyurvedic Diet, 02-26-14
I love all the recipes I receive from Joyful Belly!! thank you, there are easy enough and very healthy.
- Ayurvedic DietAyurvedic DietAyurvedic DietAyurvedic DietAyurvedic Diet, 02-26-14
Yes. Stick to the basics.
- cindy, Springfield, ILAyurvedic DietAyurvedic DietAyurvedic DietAyurvedic DietAyurvedic Diet, 02-27-14
This is delicious...I make it often
- Susan Scorah, Sandpoint, IDAyurvedic DietAyurvedic DietAyurvedic DietAyurvedic DietAyurvedic Diet, 03-03-14
I made this soup in my blender and then ate it raw rather than heating it. Was delicious and very nutritious!!
- Sandra, 03-14-14
I made this soup in my blender and then ate it raw rather than heating it. Was delicious and very nutritious!!
- Sandra, 03-14-14
I made this soup in my blender and then ate it raw rather than heating it. Was delicious and very nutritious!! I added more celery than recipe calls for. It's a 5 star recipe!
- SandraAyurvedic DietAyurvedic DietAyurvedic DietAyurvedic DietAyurvedic Diet, 03-14-14
Go Sandra- Experiment and augment!
- David McKaig, Asheville, NC, 03-17-14
This is really good! I got my proportions carrots/spices a bit wonky but adjusted and it was so good. Its a snappy day here w a cold front and this fit the bill warming me. I love the simplicity. Tks.
- mary hollenstein, Bonham, TXAyurvedic DietAyurvedic DietAyurvedic DietAyurvedic DietAyurvedic Diet, 10-13-14

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