Better Health through Digestion with an Ayurvedic Diet
Cheesy Grits with Jalapenos
Reported by John Joseph Immel, Asheville, NC
Ayurvedic Diet
Type: Grains
Servings: 2
Prep Time: 15 minutes
Cook Time: 15 minutes
Vata pacifyingPitta aggravatingKapha aggravating
HotLiquidGooeyClearHeavyEasy
SaltySourPungent
Rajasic Ojas Alkalizing Non-Vegan Tamasic Lactose Prana Nightshade

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Ayurvedic Diet

about
"Freedom! Freedom! And before I'll be a slave,..." sings folk guitarist David Tomlinson of Asheville, NC. The next morning, he made us a big pot of southern style Mexican fusion grits that were delicious. Thanks David!
ingredients
2 tbspYellow OnionVata pacifyingPitta pacifyingKapha aggravating
1 cloveGarlicVata pacifyingPitta aggravatingKapha aggravating
2 cWaterVata pacifyingPitta pacifyingKapha aggravating
1/8 tspSalt (Mineral Salt)Vata pacifyingPitta aggravatingKapha aggravating
1/8 tspBlack PepperVata pacifyingPitta aggravatingKapha pacifying
1 tspParsley (Dried)Vata pacifyingPitta aggravatingKapha pacifying
1/2 cGritsVata aggravatingPitta aggravatingKapha pacifying
1 tbspCheddar CheeseVata pacifyingPitta aggravatingKapha aggravating
1/4 tspJalapenosVata aggravatingPitta aggravatingKapha pacifying

preparation
Start a pot of water boiling and add all ingredients. Add grits slowly while stirring to prevent them from sticking together.

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