Chicken Liver & Cinnamon Soup
Reported by John Joseph Immel, Asheville, NC
Type: NonVeg-MeatsServings: 4
Prep Time: 15 minutes
Cook Time: 30 minutes
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ayurvedic notes
Ideal for vata pushing pitta in the liver such as when dry vata types get inflammation of the skin. Chicken livers nourish our liver energy.
about
Cinnamon and black pepper cut the strong flavor of liver.
preparation
Fry the livers, onion, and garlic in the oil. Mash with a mortar and pestle or blend with 1/2c water. Bring the 4c water to a boil. Add all ingredients. Bring to a boil. Simmer on low heat until rice is tender, about twenty minutes.
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questions & comments
Interesting recipe! For postpartum non-vegetarian mothers - Drop the potato and increase the rice a little for better digestion, less vata and food combining reasons. Also replace onion (due to rajasic restless qualities) with about 1/8 tsp hing. I'd also leave out the raisins which risk fermentation in this very low agni time, and opt for a little agave or tsp of dark iron rich sugar for better result. The recipe will be warming, good for winter season and iron building, and non -vegetarians might use it best after 10 days or 2 weeks postpartum.