Better Health through Digestion with an Ayurvedic Diet
Chicken Liver & Cinnamon Soup
Reported by John Joseph Immel, Asheville, NC
Ayurvedic Diet
Type: NonVeg-Meats
Servings: 4
Prep Time: 15 minutes
Cook Time: 30 minutes
Vata pacifyingPitta pacifyingKapha aggravating
EasyHeavyLiquid
Sweet
Rajasic Ojas Non-Veg Alkalizing Prana

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ayurvedic notes
Ideal for vata pushing pitta in the liver such as when dry vata types get inflammation of the skin. Chicken livers nourish our liver energy.
about
Cinnamon and black pepper cut the strong flavor of liver.
ingredients
2 potatoPotatoVata aggravatingPitta pacifyingKapha pacifying
2 carrotCarrotVata pacifyingPitta pacifyingKapha aggravating
1 cYellow OnionVata pacifyingPitta pacifyingKapha aggravating
1 cloveGarlicVata pacifyingPitta aggravatingKapha aggravating
4 cWaterVata pacifyingPitta pacifyingKapha aggravating
1/2 cBasmati RiceVata pacifyingPitta pacifyingKapha aggravating
1/2 tspSalt (Mineral Salt)Vata pacifyingPitta aggravatingKapha aggravating
1/2 tspBlack PepperVata pacifyingPitta aggravatingKapha pacifying
1/2 tspCinnamonVata pacifyingPitta aggravatingKapha pacifying
1/2 limeLimeVata pacifyingPitta pacifyingKapha pacifying
2 tbspRaisinsVata pacifyingPitta pacifyingKapha aggravating
2 tbspSunflower OilVata pacifyingPitta pacifyingKapha aggravating
1 cChicken LiversVata pacifyingPitta pacifyingKapha aggravating

preparation
Fry the livers, onion, and garlic in the oil. Mash with a mortar and pestle or blend with 1/2c water. Bring the 4c water to a boil. Add all ingredients. Bring to a boil. Simmer on low heat until rice is tender, about twenty minutes.

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questions & comments
Interesting recipe! For postpartum non-vegetarian mothers - Drop the potato and increase the rice a little for better digestion, less vata and food combining reasons. Also replace onion (due to rajasic restless qualities) with about 1/8 tsp hing. I'd also leave out the raisins which risk fermentation in this very low agni time, and opt for a little agave or tsp of dark iron rich sugar for better result. The recipe will be warming, good for winter season and iron building, and non -vegetarians might use it best after 10 days or 2 weeks postpartum.


* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.
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