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Better Health through Digestion with an Ayurvedic Diet |
Create a DietReported by John Joseph Immel, Asheville, NC
Reported by Frank Cook, herbalist and world traveler from North Carolina (http://www.plantsandhealers.com).
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Sambar soup is essentially a red & yellow coconut soup with cumin. The red is tomato. The yellow is turmeric. Sambar soup is typically served with dosas (fermented daal crepes), idlys and mint chutney. Other optional flavors include mustard seed, garam masala, cinnamon, lime, garlic, etc.
Reported by Frank Cook, herbalist and world traveler from North Carolina (http://www.plantsandhealers.com).
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