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Corn & Fennel Soup

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Ayurvedic Diet
Type: Grains
Meal: Lunch-Dinner
Servings: 3
Prep Time: 5 minutes
Cook Time: 15 minutes
Vata aggravatingPitta aggravatingKapha pacifyingDigestive Effects Help
DryDifficult
Sweet
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ayurvedic notes
Corn and fennel are both diuretics helping Kapha cleanse excess water.
about
A tasty variation of a simple American dish.
preparation
Add corn and 1c water to a medium pot. You may also pre-process whole corn kernels with a food processor. Bring ingredients to a boil. Lower heat to a simmer. Grind fennel seeds with a coffee grinder or mortar and pestle to a powder. Add and continue cooking twenty minutes or until kernels are tender.

Recipe above is shown using 1c yellow corn meal with 4c water as a variation.

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