Better Health through Digestion with an Ayurvedic Diet
Corn & Mung Bean Fritters with Parsley, Onion, Pepper & Salt
Reported by John Joseph Immel, Asheville, NC
Ayurvedic Diet
Type: Beans-Legumes
Servings: 3
Prep Time: 10 minutes
Cook Time: 10 minutes
Vata pacifyingPitta aggravatingKapha pacifying
HotLightDryEasyClear
PungentBitter
Alkalizing Prana

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ayurvedic notes
Dries and scrapes kapha mucous from the colon.
about
Kind of like an indian falafel.
ingredients
2 tspGheeVata pacifyingPitta pacifyingKapha aggravating
1/8 tspSalt (Mineral Salt)Vata pacifyingPitta aggravatingKapha aggravating
1/4 tspBlack PepperVata pacifyingPitta aggravatingKapha pacifying
1/2 cMung BeanVata aggravatingPitta pacifyingKapha pacifying
1/4 lemonLemonVata pacifyingPitta aggravatingKapha pacifying
1/8 tspFenugreekVata pacifyingPitta aggravatingKapha pacifying
1/2 cCorn FlourVata aggravatingPitta aggravatingKapha pacifying
1 cParsley (Fresh)Vata pacifyingPitta aggravatingKapha pacifying
2 tbspRed Onion (raw)Vata aggravatingPitta aggravatingKapha pacifying

preparation
Grind the mung beans with a coffee grinder and mix with corn flour, salt, and spices. Add finely chopped onion, parsley, lemon and 1c water and let soak thirty minutes. Fry in ghee.

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questions & comments
I like this recipe. I used cumin instead of fenugreek, and canola oil in place of ghee. I found it needed a bit more salt as well. I augmented with a titch of chipotle hot sauce. MMMM!
- Greg McDonald, Clarkesville, GA, 02-27-10


* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.
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