Better Health through Digestion with an Ayurvedic Diet
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Reported by John Joseph Immel, Asheville, NC
Ayurvedic Diet
Type: Grains
Meal: Lunch-Dinner
Servings: 3
Prep Time: 5 minutes
Cook Time: 15 minutes
Vata aggravatingPitta aggravatingKapha pacifying
DifficultDry
Sweet
Acidifying Rajasic Prana

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ayurvedic notes
Corn and fennel are both diuretics helping kapha cleanse excess water.
about
A tasty variation of a simple American dish.
preparation
Grind fennel seeds to a powder. Bring all ingredients to a boil and serve.


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