Ayurvedic Diet & Digestion Made Easy
|1/4 tsp||Black Salt (Kala Namak)|
|2 pinch||Cayenne Pepper|
|1/2 c||Chick Pea (Garbanzo)|
|2 tbsp||Red Onion (raw)|
|2 c||Sweet Potato|
This recipe can be made with infinite variations. Do not fret if you do not have all the ingredients, but experiment according to taste. Try barbecue potato chips, for example!
1. Slice sweet potato thinly and bake into chips. Alternatively, buy baked sweet potato chips from the store. Lightly crush chips and place in bowl.
2. In a separate bowl, mix yogurt, black salt (or regular salt if you don't have it), & cayenne. Whisk yogurt until smooth.
3. Pre-heat skillet with 1tsp oil. Roast cumin seeds for 5-10 seconds, then add to yogurt, taking care to include any flavor rich oil. Mince and add onion. Finely chop cilantro and add. Mix gently.
4. Strain chickpeas and add to chips. Add yogurt sauce and mix gently.
5. Optionally garnish with paprika, mint coriander chutney & tamarind. If tamarind not available, drizzle with barbecue sauce. Serve immediately before chips turn soggy.
Increases These Qualities (Gunas)
Ayurveda helps you assess how you feel through the 20 main therapeutic feelings or qualities called gunas. Through the gunas you can articulate, experience and develop sensitivity to the signals your body sends you. Imbalanced gunas are the root of your imbalances. Every guna has an opposite which balances is (i.e. hot balances cold). You create balance by favoring diet and lifestyle choices that increase the opposite guna.
The Three Doshas / Body Types
Your body type shows how your strengths, as well as how your body typically goes out of balance. It also shows how your body responds to the environment. Your body type is comprised of certain qualities and affects every part of you - your physical and mental characteristics as well as your personal strengths and weaknesses. This is because your body type is based on how your body uses energy. Ayurveda has 3 body types (doshas), called Vata, Pitta, and Kapha. Vata spends energy. Pitta burns energy. Kapha stores energy. Vata people tend to be easily stimulated, hyperactive, underweight and dry. Pitta people tend to be hot, focused, driven, and easily inflamed. Kapha people are heavy, stable and grounded, but if they store too much energy, they could gain weight easily and have congestion.
HAS THE FOLLOWING
|EFFECT Prana, Alkalizing|
CONTAINS Nightshade, Non-Vegan, Lactose, Gluten, Allergens
About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.
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