Better Health through Digestion with an Ayurvedic Diet
Dandelion Leaves with Lemon, Garlic & Cinnamon
Reported by John Joseph Immel, Asheville, NC
Ayurvedic Diet
Type: Green-Leaves
Servings: 4
Prep Time: 15 minutes
Cook Time: 15 minutes
Vata pacifyingPitta pacifyingKapha pacifying
EasyHotLight
Pungent
Prana Sattvic Alkalizing

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ayurvedic notes
Sour, bitter & warming is perfect for winter and spring kapha.
about
A tart, onion sautee with greens.
ingredients
2 tbspYellow OnionVata pacifyingPitta pacifyingKapha aggravating
1 cloveGarlicVata pacifyingPitta aggravatingKapha aggravating
1/4 tspCinnamonVata pacifyingPitta aggravatingKapha pacifying
1/4 lemonLemonVata pacifyingPitta aggravatingKapha pacifying
1 tbspSunflower OilVata pacifyingPitta pacifyingKapha aggravating
1 lbsDandelion LeavesVata aggravatingPitta pacifyingKapha pacifying

preparation
Chop onion and sautee in oil. Add garlic as onion starts to brown. Chop dandelion leaves and add with remaining ingredients. Serve when leave soften.

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