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Better Health through Digestion with an Ayurvedic Diet
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Dandelion Mustard with Garlic & Thyme
Reported by John Joseph Immel, Asheville, NC
Ayurvedic Diet
Type: Sauces
Servings: 10
Prep Time: 15 minutes
Cook Time: 0 minutes
Vata pacifyingPitta aggravatingKapha pacifying
HotLight
PungentSour
Alkalizing Rajasic Tejas

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ayurvedic notes
Sharp, bitter and hot - opens circulation. A great spring cleansing tonic for kapha.
about
Rustic with fresh harbs and sharp flavors.
ingredients
1 cMustard SeedVata pacifyingPitta aggravatingKapha pacifying
1/2 tspTurmericVata pacifyingPitta aggravatingKapha pacifying
1/4 tspSalt (Mineral Salt)Vata pacifyingPitta aggravatingKapha aggravating
1 tspThyme (fresh)Vata pacifyingPitta aggravatingKapha pacifying
1/4 lbsDandelion LeavesVata aggravatingPitta pacifyingKapha pacifying
1/2 cApple Cider VinegarVata pacifyingPitta aggravatingKapha pacifying

preparation
Puree in blender and serve.

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