Better Health through Digestion with an Ayurvedic Diet
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Reported by John Joseph Immel, Asheville, NC
Ayurvedic Diet
Type: Sauces
Meal: Lunch-Dinner
Servings: 10
Prep Time: 10 minutes
Cook Time: 0 minutes
Vata pacifyingPitta aggravatingKapha pacifying
ClearLightEasyHotDry
PungentBitter
Prana Alkalizing Sattvic Nightshade

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Ayurvedic Diet

preparation
Mix the dried spices into a thick paste with water. Fry in oil until the aroma is released but before the spices turn brown. Chop ginger in slices. Coarsely chop turmeric in pea sized chunks. Mix all ingredients together and serve.


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