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Ginger, Lemon & Honey Tea

Ayurvedic DietAyurvedic DietAyurvedic DietAyurvedic DietAyurvedic Diet(5.00 out of 5 stars) 2 reviews
Ayurvedic Diet
Type: Drinks
Meal: Breakfast
Servings: 1
Prep Time: 0 minutes
Cook Time: 5 minutes
Vata pacifyingPitta aggravatingKapha pacifyingDigestive Effects Help
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ayurvedic notes
Ginger, lemon, and honey tea is a remedy for colds and sinus infection. Lemon, like all sours, is a secretagogue which encourages liquidation of mucus and a protective coating of fluids on an otherwise irritated lung and throat. Honey aids expectoration. Ginger, like many pungents, opens up circulation and the breath. Add a pinch of black pepper and salt to make it stronger.
ingredients
1/4 inchGinger (Fresh)Vata pacifyingPitta pacifyingKapha pacifying
1 tspHoneyVata aggravatingPitta aggravatingKapha pacifying
1/4 wholeLemonVata pacifyingPitta aggravatingKapha pacifying

preparation
Crush ginger with mortar and pestle. Add boiling water to mortar and pour into a tea cup. Add remaining ingredients and drink.
questions, comments & reviews for ginger, lemon & honey tea
Ayurvedic DietAyurvedic DietAyurvedic DietAyurvedic DietAyurvedic Diet(5.00 out of 5 stars) 2 reviews

should i wait until the tea is room temp before adding the honey? does heat destroy the healthful properties and/or create toxins? is there a difference between heating raw honey vs. non-raw honey?

- dhyana, Thorndike, ME, 01-02-12
Crushing the ginger makes all the difference!
- megan, NSAyurvedic DietAyurvedic DietAyurvedic DietAyurvedic DietAyurvedic Diet, 05-19-13
Instead of black pepper, I use tumeric or red pepper flakes.
- Ayurvedic DietAyurvedic DietAyurvedic DietAyurvedic DietAyurvedic Diet, 08-17-13

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