Better Health through Digestion with an Ayurvedic Diet
Lemon Rosemary Tea
Reported by John Joseph Immel, Asheville, NC
Ayurvedic Diet
Type: Drink-Tea
Servings: 4
Prep Time: 5 minutes
Cook Time: 20 minutes
Vata pacifyingPitta aggravatingKapha pacifying
ClearHot
BitterPungentAstringent
Rajasic Alkalizing Ojas

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ayurvedic notes
Lemons stimulate digestion and reduce congestion in the liver. Rosemary is a stimulating diaphoretic flushing circulation to the skin and opening the pores. Both are excellent for reducing kapha stagnation after the holidays.
about
Pungent, spicy rosemary adds a savory depth and flair to lemon tea.
ingredients
4 cWaterVata pacifyingPitta pacifyingKapha aggravating
2 lemonLemonVata pacifyingPitta aggravatingKapha pacifying
1/4 cRaw SugarVata pacifyingPitta pacifyingKapha aggravating
1/4 cRosemaryVata pacifyingPitta aggravatingKapha pacifying

preparation
Boil rosemary and sugar until sugar dissolves. Let steep fifteen minutes. Add lemons.

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