Healthy Dieting & Digestion Made Easy with Ayurveda
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Recommended for: Autumn-Winter
Effect: Sattvic, Prana, Ojas, Alkalizing
Contains: Gluten, Lactose, Non-Vegan
Prep Time: 10 minutes
Cook Time: 10 minutes
About Pharmacological EffectsThe list of actions below have not be approved by the FDA and should not be used to treat a medical condition.
|1 tsp||Maple Syrup|
|1/3 c||Oats / Oatmeal|
About the AuthorJohn Immel is the founder of Joyful Belly, helping people confidently choose food that restores their healthy glow through wisdom, personal growth and balance. John's approach to Ayurveda exudes a certain ease, as if it were second nature. His articles, books, and Balance Your Ayurvedic Diet in a Week eCourse provides tools for gracefully healing your mind and body. John also directs Joyful Belly's Master of Ayurvedic Digestion & Nutrition 500 hour certification program, where practitioners learn advanced clinical skills for digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
(4.75 out of 5 stars) 4 reviews
I have tried the recipe and it is really nice in the morning. I made it with honey instead of maple syrup. It is this ok? I have read that honey becames toxic if put it in hot food. Thanks in advance.
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