Ayurvedic Diet & Digestion Made Easy
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|Effect: Sattvic, Prana, Ojas, Alkalizing|
Recommended for: Autumn-Winter
Contains: Gluten, Non-Vegan, Lactose
Prep Time: 10 minutes
Cook Time: 10 minutes
About Pharmacological EffectsThe list of actions below have not be approved by the FDA and should not be used to treat a medical condition.
Easy to DigestOats are an ideal breakfast grain because it is easier to digest than wheat or corn. Milk is heavy for digestion. Two powerful herbs, cinnamon and cardamom, are combined with the milk to make it lighter and less mucus forming. We chose almonds to supply proteins because they are also sattvic, helping to create a spiritual state of mind.
Cereal & MilkMost Americans who eat their morning cereal with cold milk would be shocked to discover that milk with grains is generally a bad food combination. The milk curdles almost instantly in the stomach forming a greasy, indigestible coating over the cereal grains. When cooked together, however, the mixture becomes homogeneous and more digestible.
Robust & ReplenishedIn the winter, thin, deficient Vata people have trouble keeping warm. Their naturally high metabolism burns off any stored energy. To replenish, Vata people should select a digestible breakfast that 'sticks to the ribs.' In Ayurveda, recipes that stick to the ribs build ojas, which is well-formed, well-nourished tissue.
|1 tsp||Maple Syrup|
|1/3 c||Oats / Oatmeal|
About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.
(4.75 out of 5 stars) 4 reviews
I have tried the recipe and it is really nice in the morning. I made it with honey instead of maple syrup. It is this ok? I have read that honey becames toxic if put it in hot food. Thanks in advance.
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