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(4.75 out of 5 stars) 4 reviews
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I have tried the recipe and it is really nice in the morning. I made it with honey instead of maple syrup. It is this ok? I have read that honey becames toxic if put it in hot food. Thanks in advance.
- Laura, Las palmas de gran canaria
, 01-24-11 (Reply
Is stevia ok to use as a sweetener for Vata?
- Rebekah Pitts, Lutz, FL
, 02-25-12 (Reply
Is there a vegan substitute for Ghee?
- Sandra, Newport beach, CA
, 04-21-12 (Reply
To Sandra, Newport beach, CA - Just in case you have not found an answer to your question: I use coconut butter in my oatmeal. You may try it :)
- Zuzana S. Kaplanova, Flint, MI
, 06-30-12 (Reply
I soak the oatmeal and add the peeled almonds when I am about to eat together with the just boiled milk (from a farm ) with cardamon and cinnamon (winter). The reason I separate the cooking is because I think the milk does not need to cook for 25/30 minutes but the soaked overnight oats do and peeled almonds are healthier raw .
Coconut butter is a great addition as are go ji berries (cook them with oats so they are better digested) and mulberries (add at the final 5 minutes) . Simpler is better when your digestion is not that strong though .
I have a problem with all the milk substitutes out there ... but they are better than the cow's milk we buy at the health food stores . Take care you all Dalia
- Dalia, Houston, TX
, 07-08-12 (Reply
Hi I Love this recipe!!! I also cook oatmeal( flour oatmeal) with ghee, almond milk, cinamon, anis and fennel seeds, agave syrup, chopped prunes, and sometimes I add sesame seeds! it is delish!! But probably to much for Vata????
Thanks for these amazing recipes!
Greetings from Germany
- Isabela, 08-27-12 (Reply
I love this recipe and make it most mornings. It fills me up until lunch and is one of my new go to comfort foods.
I have oatmeal every morning, with honey, raisins, goji mixed seeds love it. shaz. wales.
What kind of oats should I use? Probably not quick oats, huh?
- julie, Montrose, CO
, 08-31-13 (Reply
Click on the ingredient if you wish to know more specifications. Clicking on oats reveal: Steel cut oats give the best flavor but take over 40 minutes to cook. Rolled oats are a nice compromise but stay away from instant oats. I find they lack prana and taste like paper, making me suspicious that the vitamins have degraded.
- David McKaig, Swannanoa, NC
, 09-02-13 (Reply
I look forward to this recipe each winter morning.
I know that "worry thoughts" affect my whole body and of course my digestion. I am currently taking a Scheussler Nerve Tonic tissue salts remedy which is helping. Any suggestions would be appreciated.
I'll try it tomorrow morning!
I'll change a bit the recipie by eating almonds in thé side, not mixed in the recipie.
Just boil whole oats, ghee, milk, cinnamon, Mapple syrop, and cardamom. The soaked and peeled almonds, I'll eat them as a side or maybe put them whole in thé oat meal. It is just that I don't want to mix almonds and oats with a mixer for now, just to be simpler. I look complicated for me now, but maybe try the real recipie some day later.