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Parsnip, Potato & Carrot Soup with Turmeric

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Reported by John Immel, Asheville, NC
Ayurvedic DietAyurvedic DietAyurvedic DietAyurvedic DietAyurvedic Diet(5.00 out of 5 stars) 1 review
Vata pacifyingPitta aggravatingKapha pacifyingDigestive Effects Help
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
Type: Roots
Meal: Lunch-Dinner
Preparation: Soup, Boiled
Recommended for: Spring, Autumn-Winter
Effect: Alkalizing, Prana, Tejas, Ojas

Servings: 4
Prep Time: 15 minutes
Cook Time: 45 minutes
Pharmacological Effects
About Pharmacological Effects
The list of actions below have not be approved by the FDA and should not be used to treat a medical condition.

ayurvedic perspective

Bitter, rough parsnips softened by cooking. Cut with turmeric for digestibility and depth. Garnished with pungent, cooling cilantro.

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About Parsnip, Potato & Carrot Soup with Turmeric

Experiment with bitter sweet parsnips and soft root vegetables. Inspireded by Grover Stock of Iowa (founder of http://sustainablelivingcoalition.org).


1/2 tspBlack PepperVata pacifyingPitta aggravatingKapha pacifying
4 wholeCarrotVata pacifyingPitta pacifyingKapha aggravating
1/4 cCilantroVata pacifyingPitta pacifyingKapha pacifying
1 tspCuminVata pacifyingPitta aggravatingKapha pacifying
2 cloveGarlicVata pacifyingPitta aggravatingKapha aggravating
1 inchGinger (Fresh)Vata pacifyingPitta pacifyingKapha pacifying
2 cParsnipVata aggravatingPitta aggravatingKapha pacifying
2 wholePotatoVata aggravatingPitta pacifyingKapha pacifying
1 tspSalt (Mineral Salt)Vata pacifyingPitta aggravatingKapha aggravating
1/4 cSunflower OilVata pacifyingPitta pacifyingKapha aggravating
1 tspTurmericVata pacifyingPitta aggravatingKapha pacifying
1/2 cYellow OnionVata pacifyingPitta pacifyingKapha aggravating


Fry the onions in the oil in a large pot. Add chopped garlic and ginger and fry for another thirty seconds. Add remaining ingredients and fill with water twice the height of the vegetables. Boil until soft. Garnish with cilantro.

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