Healthy Dieting & Digestion Made Easy with Ayurveda
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Occasion: Romantic, Movie-night, Cleanse
Preparation: Raw, Juice
Recommended for: Summer, Spring
Effect: Sattvic, Prana
Prep Time: 5 minutes
Cook Time: 0 minutes
About Pharmacological EffectsThe list of actions below have not be approved by the FDA and should not be used to treat a medical condition.
Pomegranate is an astringent to bind loose summer stools and cool inflammation throughout the GI tract. Additionally, pomegranate cools and builds the blood while stimulating digestion. Lime juice stimulates digestive secretions while reducing hyperacidity, treating Vata, Pitta, and Kapha disorders. Kapha might optionally substitute cardamom for sugar for maximum stagnation clearing effect. For best results, drink one cup before meals up to three times a day at room temperature.
About the AuthorJohn Immel is the founder of Joyful Belly, helping people confidently choose food that restores their healthy glow through wisdom, personal growth and balance. John's approach to Ayurveda exudes a certain ease, as if it were second nature. His articles, books, and Balance Your Ayurvedic Diet in a Week eCourse provides tools for gracefully healing your mind and body. John also directs Joyful Belly's Master of Ayurvedic Digestion & Nutrition 500 hour certification program, where practitioners learn advanced clinical skills for digestive tract pathology & Ayurvedic nutrition. He recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
Sounds lovely. I have been soaking pomegranate seeds and adding the water to soups and dhals for the sour flavor and to help build rakta dhatu. Try it, it is an excellent way to enjoy food as medicine.
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