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Better Health through Digestion with an Ayurvedic Diet |
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Rose, Pistachio, Saffron, Cardamom Ice Cream
Reported by John Joseph Immel
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Homemade ice creams can be Ayurvedic! They should 1) include spices that break up mucous and aid digestion 2) avoid eggs (a bad food combination) and 3) avoid refined sugars. But beware! No matter what ice cream still provokes kapha. Try our cherry sorbet instead. |
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