Ayurvedic Diet

Healthy Dieting & Digestion Made Easy with Ayurveda

 
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Favorite Recipes

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Hibiscus Blueberry Jello
Vata pacifyingPitta pacifyingKapha pacifying
Cool, delicate and sprinkled with fresh rose petals, Hibiscus Blueberry Jello dessert helps you beat the heat. Your summer picnic isn't complete without it. This jello helps you enjoy a little luxury and satisfy your sweet tooth guilt free. Its rose...

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Asparagus Saffron Risotto with Lemon
Vata pacifyingPitta pacifyingKapha pacifying
A romantic, luxurious late spring dish perfect for a picnic, Asparagus Saffron Risotto with Lemon is traditionally garnished with a touch of Parmesan cheese. Serve alongside cilantro lassi and ginger dal for an ideal Ayurvedic meal.

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Blueberry, Mint & Coconut Milk Ice Cream
Vata pacifyingPitta pacifyingKapha aggravating
 

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Rasberry Rice Milk Smoothie
Vata pacifyingPitta pacifyingKapha aggravating
 

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Almond Milk Chai with Mint & Fennel
Vata pacifyingPitta pacifyingKapha pacifying
 

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Tempeh, Bean Sprouts & Cucumber with Mint Coconut Sauce
Vata pacifyingPitta pacifyingKapha aggravating
Fried tempeh, bean sprouts and cucumber slices create three kinds of crunch! First, the fried tempeh is crispy like french fries, but is more textured and grainy like a veggie burger. Second, where tempeh is heavy and dry, bean sprouts are light and...

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Quinoa with Mint, Cilantro & Red Onion
Vata pacifyingPitta pacifyingKapha pacifying
A refreshing recipe with mint may be just what your body is asking for to combat spring-time allergies. It's also perfect to whip up for a spring picnic because it's light and won't spoil while you're out enjoying the sunshine. This dish essentially...

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Cabbage Soup Diet
Vata pacifyingPitta aggravatingKapha pacifying
The Cabbage Soup diet was famous in the faxlore of the 1980s. While Ayurveda does not encourage a cabbage soup mono-diet, cabbage soup can be a healthy addition to a well-rounded diet. Here is the Ayurvedic version.

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Mint Limeade
Vata pacifyingPitta pacifyingKapha aggravating
Sweet mint limeade is a refreshing, cooling digestive aid for the lazy dog days of summer.

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Kale with Coconut & Fennel
Vata aggravatingPitta pacifyingKapha pacifying
 

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Plum Lavender Chutney
Vata pacifyingPitta pacifyingKapha aggravating
 

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Blueberry Mint Green Smoothie
Vata aggravatingPitta pacifyingKapha pacifying
Refresh your body and relax your mind this summer with Blueberry Mint Green smoothie. This delicious treat is packed with anti-oxidants and green vitality. Blueberry bursts in your mouth with a tart sweetness that enlivens your tastebuds.

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Cilantro Lime Salsa
Vata aggravatingPitta pacifyingKapha pacifying
We love salsa but tomatoes are hard to digest. This recipe is our favorite base for 'tomato-less' salsas. Create your own variation by adding green chilies, chipotle, honey, cumin or other flavors. The sharp, raw onions become soft and refreshing when...

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Grilled Cauliflower Steaks with Tahini & Spring Greens
Vata pacifyingPitta aggravatingKapha aggravating
 

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Coconut Rice
Vata pacifyingPitta pacifyingKapha aggravating
 

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Raw Zucchini Noodles & Mint Walnut Pesto
Vata aggravatingPitta pacifyingKapha pacifying
 

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* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.
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