Ayurvedic Diet

Healthy Dieting & Digestion Made Easy with Ayurveda


Favorite Recipes

Aug 23
Apples with Lemon Zest & Honey
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With this healthy dessert you're only three simple ingredients away from an inspiring breakfast or afternoon treat.

Aug 22
Butternut Squash Salad with Pine Nuts & Arugula
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Aug 21
Ginger, Salt & Lime Appetizer
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A classic Ayurvedic recipe to prepare digestion before a meal. Red ginger pickle is also used in Japan; there it is made with vinegar and shisho leaves.

Aug 18
Basil Butternut Squash over Coconut Quinoa
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Aug 15
Buckwheat Tea Cake with Orange Zest & Raspberry
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Aug 15
Quinoa Stuffed Red Bell Peppers with Tarragon
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Aug 15
Quinoa, Walnut & Date Warm Cereal
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Aug 15
Banana & Apple Smoothie with Ginger
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On hot & lazy summer mornings, start your day with a refreshing, thirst quenching breakfast that replenishes your strength and vitality. This delicious smoothie is loved by kids and adults alike, and it's easy enough to blend up when friends and...

Aug 13
Vanilla Soda with Mint & Sage
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Freshen up sodas with herbs. Sage is also a popular herb in Moroccan mint tea. Discovered by Joseph designed by Hector, chef at Salsa Mexican Caribbean Food in Asheville, NC.

Aug 12
Coconut Butter
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The coconut is a delight for the senses and the body, the very symbol of tropical paradise. This idyllic and fun tree nut restores your balance and harmony. Among oils it is light and sweet to cook with, soothing to the skin and nerves, nourishing while...

Aug 10
Cereal with Ginger & Lime
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American cereals are a highly developed and diversified art. Many cereals already include familiar sweet spices like cinnamon. But classic American cuisine can go gourmet by expanding the spicy possibilities. Lime rinds are possibly the secret ingredient...

Aug 07
Yogurt Dessert with Mint
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Sweet, thick and perhaps a little provoking to Kapha! But tasty and much healthier than ice cream! This dessert version of the mint and yogurt lassi does not include water.

Aug 06
Greens & Fresh Herb Frittata
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Aug 06
Coconut Oil & Maple Syrup Popcorn
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Aug 04
Banana Ice Cream with Almonds
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Banana & Almond ice-cream is a perfect way to help your kids celebrate summer. It is completely vegan, and can be made completely raw depending on the almond milk you use.

Aug 03
Kale & Carrot Soup with Ginger, Fennel & Lime
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