Ayurvedic Diet

Healthy Dieting & Digestion Made Easy with Ayurveda

 

Favorite Recipes

Jul 25
Mint Cucumber Lemonade
Vata aggravatingPitta pacifyingKapha pacifying
This cool and refreshing summer drink will have you feeling as cold as the fridge no matter how high the heat.

Jul 22
Pomegranate Lime Spritzer
Vata aggravatingPitta pacifyingKapha pacifying
 

Jul 21
Potatoes & Cucumber with Cilantro & String Bean
Vata pacifyingPitta pacifyingKapha aggravating
Softly cooked cucumber and nourishing potato for comfort. Crunchy string beans for texture. Bold, light and green with sharp cilantro.

Jul 19
Beet Greens with Cumin & Garlic
Vata pacifyingPitta aggravatingKapha pacifying
 

Jul 15
Rosewater Soda with Peach Sorbet
Vata pacifyingPitta pacifyingKapha pacifying
 

Jul 15
Apple Lime Smoothie with Ginger & Cardamom
Vata pacifyingPitta pacifyingKapha pacifying
Explore your creativity with sour smoothies. Apples with Ginger and Cardamom. Discovered in Albuquerque, NM.

Jul 13
Watermelon & Cayenne Pepper
Vata pacifyingPitta pacifyingKapha pacifying
Fruits are frequently garnished with cayenne pepper in tropical countries, where summer heat makes digestion sluggish.

Jul 13
Watermelon Cucumber Smoothie
Vata aggravatingPitta pacifyingKapha aggravating
 

Jul 12
Avocado & Coconut Milk Ice Cream
Vata pacifyingPitta pacifyingKapha aggravating
Creamy avocados are popular as smoothies in Morocco. Mixed with coconut can make a delicious vegan ice cream. Reported by Ellie Hadsall of Albuquerque, NM.

Jul 11
Cilantro Jade Soup with Crunchy Cucumber & Lime
Vata pacifyingPitta pacifyingKapha pacifying
Like an emerald jade, cilantro juice soup is the perfect cooling summer treat. Entirely raw!

Jul 08
Corn on the Cob with Cilantro & Coriander Butter
Vata aggravatingPitta pacifyingKapha pacifying
 

Jul 07
Rustic Peach Sorbet with Rosemary Oil
Vata pacifyingPitta aggravatingKapha pacifying
 

Jul 06
Mung Dal, Coconut & Cilantro Kitchari (Pitta Reducing)
Vata pacifyingPitta pacifyingKapha pacifying
Ayurvedic kitchari's are India's chicken soup and the congee equivalent of Chinese medicine. This kitchari includes cilantro and coconut and is adapted from Dr. Lad's book Ayurvedic Cooking for Self Healing.

Jul 03
Raw Jicama Fries with Lime & Cayenne
Vata pacifyingPitta pacifyingKapha pacifying
 

Jul 03
Ginger Basil Limeade
Vata pacifyingPitta pacifyingKapha pacifying
 

Jul 01
Peach Rosewater Lassi with Cardamom
Vata pacifyingPitta pacifyingKapha pacifying
 

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