Ayurvedic Diet

Healthy Dieting & Digestion Made Easy with Ayurveda

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Basil Butternut Squash over Coconut Quinoa
Vata pacifyingPitta aggravatingKapha pacifying
Take a bite of unctuous, nourishing Basil Butternut Squash over Coconut Quinoa to soothe body and mind. Butternut squash, soaked in coconut and ghee, carries a signature of comfort. The aroma of fresh basil opens the nose and brightens the senses. ...

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Pomegranate with Lime Juice & Aloe Vera
Vata aggravatingPitta pacifyingKapha pacifying
Refresh yourself on a hot summer night with this ruby red and sparkling cocktail, alcohol free.

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Quinoa Stuffed Red Bell Peppers with Tarragon
Vata pacifyingPitta aggravatingKapha pacifying
 

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Quinoa, Walnut & Date Warm Cereal
Vata pacifyingPitta aggravatingKapha pacifying
 

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Banana & Apple Smoothie with Ginger
Vata pacifyingPitta pacifyingKapha pacifying
On hot & lazy summer mornings, start your day with a refreshing, thirst quenching breakfast that replenishes your strength and vitality. This delicious smoothie is loved by kids and adults alike, and it's easy enough to blend up when friends and...

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Watermelon Cucumber Smoothie
Vata aggravatingPitta pacifyingKapha aggravating
 

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Coconut Butter
Vata pacifyingPitta pacifyingKapha aggravating
The coconut is a delight for the senses and the body, the very symbol of tropical paradise. This idyllic and fun tree nut restores your balance and harmony. Among oils it is light and sweet to cook with, soothing to the skin and nerves, nourishing while...

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Banana Smoothie with Lime and Cardamom
Vata pacifyingPitta pacifyingKapha aggravating
A great summertime drink!

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Yogurt Dessert with Mint
Vata pacifyingPitta pacifyingKapha aggravating
Sweet, thick and perhaps a little provoking to Kapha! But tasty and much healthier than ice cream! This dessert version of the mint and yogurt lassi does not include water.

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Greens & Fresh Herb Frittata
Vata pacifyingPitta aggravatingKapha pacifying
 

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Banana Ice Cream with Almonds
Vata pacifyingPitta pacifyingKapha aggravating
Banana & Almond ice-cream is a perfect way to help your kids celebrate summer. It is completely vegan, and can be made completely raw depending on the almond milk you use.

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Cucumber with Mint & Cilantro
Vata aggravatingPitta pacifyingKapha aggravating
 

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Watermelon, Lime and Cardamom Smoothie
Vata aggravatingPitta pacifyingKapha pacifying
A colorful, festive drink for entertaining guests, watermelon with lime is an exciting and refreshing beverage to enjoy this summer. Cardamom provides a unique accent and lime a twist to an all-time favorite!

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Cilantro Yogurt Lassi with Cucumber & Sugar
Vata pacifyingPitta pacifyingKapha aggravating
My herb teacher Frank Cook used to say, "It's all about the sauce." A good meal should come with good sauces. We love including cilantro lassi next to summertime rice dishes.

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Mint Limeade
Vata pacifyingPitta pacifyingKapha aggravating
Sweet mint limeade is a refreshing, cooling digestive aid for the lazy dog days of summer.

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Rose, Pistachio, Saffron, Cardamom Ice Cream
Vata pacifyingPitta pacifyingKapha aggravating
Sweet and aromatic! Rose, saffron, and cardamom provide elegant, decadent aromas. Pistachio adds a crunchy texture that compliments the sweet and smooth consistency of the dessert.

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