Ayurvedic Diet

Healthy Dieting & Digestion Made Easy with Ayurveda

 
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Favorite Recipes

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Watermelon & Basil Smoothie
Vata aggravatingPitta pacifyingKapha pacifying
 

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Honeydew Smoothie with Aloe Vera Jelly
Vata aggravatingPitta pacifyingKapha pacifying
Sweet and cooling, bright green, honey dew smoothies with aloe vera jelly are perfect for St. Patty's in Hong Kong! My eyes feel cool and ready for another 12 hours of flying. But get a thick straw, the jelly is like drinking gummy bears. (Published from...

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Cucumber & Coconut Cooler
Vata aggravatingPitta pacifyingKapha pacifying
 

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Sweet Cucumber Milk
Vata pacifyingPitta pacifyingKapha aggravating
 

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Peaches with Blueberries & Mint
Vata pacifyingPitta pacifyingKapha aggravating
Sticky peach fingers are the joyful and juicy abundance of summer. As peach stands pop up in your local neighborhood, capture the opportunity to enjoy one of nature's healthiest and refreshing desserts. Mint cleanses the palate. Peaches with blueberries...

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Carrot Salad with Orange Blossom, Raisins & Grapefruit
Vata pacifyingPitta pacifyingKapha aggravating
This salad makes a great picnic or summer potluck food - a colorful and playful celebration on the summer table.

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Lemon & Berries Italian Ice
Vata pacifyingPitta pacifyingKapha pacifying
 

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Watermelon Pomegranate Granita
Vata pacifyingPitta pacifyingKapha pacifying
Remember your childhood; summer is finally here! Watermelon is happy food. A big juicy, ripe watermelon brings summertime joy to any vacation day. A granita is a grainy homemade sorbet. Watermelon Pomegranate Granita is one of our favorite healthy...

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Pomegranate Coconut Punch
Vata pacifyingPitta pacifyingKapha aggravating
 

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Cucumber Pear Juice Smoothie
Vata aggravatingPitta pacifyingKapha aggravating
 

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Yogurt & Mint Lassi
Vata pacifyingPitta aggravatingKapha aggravating
Thin lassi, slightly astringent. Cooling pungent mint mixes with sour. Perhaps a sauce over rice pulao with saffron and lavender? Or a dressing for a salad or salty tortilla chips? A drink on it's own for midday. A lassi is simply equal parts yogurt...

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Coconut Water with Lime, Ginger & Cardamom
Vata pacifyingPitta pacifyingKapha aggravating
Refreshing like dew on a fern.

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Frozen Grapes
Vata pacifyingPitta pacifyingKapha aggravating
 

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Mango Lassi
Vata pacifyingPitta aggravatingKapha aggravating
Sweet, rich and tropical, mango lassis are a favorite in India. They make for a great afternoon snack when you feel tired, so make this simple recipe at home for a relaxing, energizing treat.

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Pomegranate with Lime Juice & Aloe Vera
Vata aggravatingPitta pacifyingKapha pacifying
Refresh yourself on a hot summer night with this ruby red and sparkling cocktail, alcohol free.

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Hibiscus Mint Sun Tea
Vata pacifyingPitta pacifyingKapha pacifying
 

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* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.
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