Ayurvedic Diet

Healthy Dieting & Digestion Made Easy with Ayurveda

 

Favorite Recipes

Aug 23
Apples with Lemon Zest & Honey
Vata aggravatingPitta pacifyingKapha pacifying
With this healthy dessert you're only three simple ingredients away from an inspiring breakfast or afternoon treat.

Aug 22
Butternut Squash Salad with Pine Nuts & Arugula
Vata pacifyingPitta aggravatingKapha pacifying
 

Aug 21
Ginger, Salt & Lime Appetizer
Vata pacifyingPitta pacifyingKapha pacifying
A classic Ayurvedic recipe to prepare digestion before a meal. Red ginger pickle is also used in Japan; there it is made with vinegar and shisho leaves.

Aug 18
Basil Butternut Squash over Coconut Quinoa
Vata pacifyingPitta aggravatingKapha pacifying
 

Aug 15
Buckwheat Tea Cake with Orange Zest & Raspberry
Vata pacifyingPitta aggravatingKapha aggravating
 

Aug 15
Quinoa Stuffed Red Bell Peppers with Tarragon
Vata pacifyingPitta aggravatingKapha pacifying
 

Aug 15
Quinoa, Walnut & Date Warm Cereal
Vata pacifyingPitta aggravatingKapha aggravating
 

Aug 15
Banana & Apple Smoothie with Ginger
Vata pacifyingPitta pacifyingKapha pacifying
On hot & lazy summer mornings, start your day with a refreshing, thirst quenching breakfast that replenishes your strength and vitality. This delicious smoothie is loved by kids and adults alike, and it's easy enough to blend up when friends and...

Aug 13
Vanilla Soda with Mint & Sage
Vata aggravatingPitta aggravatingKapha pacifying
Freshen up sodas with herbs. Sage is also a popular herb in Moroccan mint tea. Discovered by Joseph designed by Hector, chef at Salsa Mexican Caribbean Food in Asheville, NC.

Aug 12
Coconut Butter
Vata pacifyingPitta pacifyingKapha aggravating
The coconut is a delight for the senses and the body, the very symbol of tropical paradise. This idyllic and fun tree nut restores your balance and harmony. Among oils it is light and sweet to cook with, soothing to the skin and nerves, nourishing while...

Aug 10
Cereal with Ginger & Lime
Vata pacifyingPitta pacifyingKapha pacifying
American cereals are a highly developed and diversified art. Many cereals already include familiar sweet spices like cinnamon. But classic American cuisine can go gourmet by expanding the spicy possibilities. Lime rinds are possibly the secret ingredient...

Aug 07
Yogurt Dessert with Mint
Vata pacifyingPitta pacifyingKapha aggravating
Sweet, thick and perhaps a little provoking to Kapha! But tasty and much healthier than ice cream! This dessert version of the mint and yogurt lassi does not include water.

Aug 06
Greens & Fresh Herb Frittata
Vata pacifyingPitta aggravatingKapha pacifying
 

Aug 06
Coconut Oil & Maple Syrup Popcorn
Vata aggravatingPitta aggravatingKapha pacifying
 

Aug 04
Banana Ice Cream with Almonds
Vata pacifyingPitta pacifyingKapha aggravating
Banana & Almond ice-cream is a perfect way to help your kids celebrate summer. It is completely vegan, and can be made completely raw depending on the almond milk you use.

Aug 03
Kale & Carrot Soup with Ginger, Fennel & Lime
Vata pacifyingPitta pacifyingKapha pacifying
 

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