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Better Health through Digestion with an Ayurvedic Diet
 
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Roasted Beets in a Balsamic Glaze
Vata pacifyingPitta aggravatingKapha pacifying
A uncanny craving for beets usually strikes our fancy in February. Roasted beets is a sweet, tangy way to satisfy the itch!

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Cumin, Coriander & Fennel Tea
Vata pacifyingPitta pacifyingKapha pacifying
Drink Cumin, Coriander and Fennel Tea when the daffodils start to bloom - a sure sign that spring is approaching. This tea is suitable for long term use, all three doshas and for all ages.

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Beet Cleanse Soup (Borscht)
Vata pacifyingPitta aggravatingKapha pacifying
This colorful fuchsia soup will have you asking, Is this really a wintertime food? Beet soup has brightened the cold days for countless generations in Central Europe eastward while they subsisted on food from wintertime root cellars. Originally from Ukrai

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Star Anise & Cinnamon Black Bean Chili with Molasses & Chipotle
Vata pacifyingPitta aggravatingKapha pacifying
Anise, cinnamon, and chipotle chili add a warm, smoky feel, perfuming the beans, while black strap molasses adds a sweet, rich sauciness. We discovered this recipe while cooking over a campfire in northern New Mexico. A bowlful of this warming dish has th

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Grape Juice Chai with Cardamom, Ginger, Turmeric
Vata pacifyingPitta pacifyingKapha pacifying
Herbal juices nourish as they heal. Sweet spices add stimulation to the rejuvenating fruits of the vine. This simple recipe was inspired by Dr. Vasant Lad's "The Textbook of Ayurveda".

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Coconut Chutney with Mustard Seeds
Vata pacifyingPitta pacifyingKapha pacifying
 

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Corn Spiced with Cumin & Coriander
Vata pacifyingPitta aggravatingKapha pacifying
 

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Sweet Beet Paste with Fennel, Cardamom & Ginger
Vata pacifyingPitta pacifyingKapha aggravating
Warming, grounding and sweet, Sweet Beet Paste has a luxurious purple sheen and surprising spicy finish. Fennel and cardamom add the true magic. Their aromatic oils lift up the heaviness of the beet root.

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Carrot Ginger Soup
Vata pacifyingPitta aggravatingKapha pacifying
Simple and delicious

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Potatoes with Spinach Soup
Vata pacifyingPitta aggravatingKapha pacifying
Simple, direct and bold. Turmeric is optional but a great addition if you have it.

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Buttery Carrot Soup
Vata pacifyingPitta pacifyingKapha aggravating
Buttery soft warm carrots are creamy and comfortable for cold weather days.

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Cinnamon Oatmeal with Almonds & Milk
Vata pacifyingPitta pacifyingKapha aggravating
Warm, rustic, and nourishing, this oatmeal sticks to your ribs.

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Cardamom, Ginger & Fennel Tea
Vata pacifyingPitta pacifyingKapha pacifying
Delicious and specially formulated as a morning tea for Kapha.

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Celery, Beet & Carrot Juicing
Vata pacifyingPitta aggravatingKapha pacifying
This brightly colored tonic offers the sweetness of beets and carrots, the saltiness of celery, and the peppery overtones of radishes, garlic, and black pepper. Parsley adds a refreshing touch of green. You will feel in harmony with the renewing vibration

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Chai Spiced Yogurt
Vata pacifyingPitta pacifyingKapha aggravating
Sweetened Yogurt blended with ground Indian spices nutmeg, cardamom and cinnamon taste just like a delicious chai. Discovered by Sally Miller, a yoga instructor from Philadelphia, PA.

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Sweet Cream of Wheat with Spices
Vata pacifyingPitta pacifyingKapha aggravating
This rich, creamy breakfast treat is called shudji haalwa throughout India. Kids fight over it and adults pretend not to.

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