Simple, direct and bold. Turmeric is optional but a great addition if you have it.

Buttery soft warm carrots are creamy and comfortable for cold weather days.

Warm, rustic, and nourishing, this oatmeal sticks to your ribs.

Delicious and specially formulated as a morning tea for Kapha.

This brightly colored tonic offers the sweetness of beets and carrots, the saltiness of celery, and the peppery overtones of radishes, garlic, and black pepper. Parsley adds a refreshing touch of green. You will feel in harmony with the renewing vibration

Sweetened Yogurt blended with ground Indian spices nutmeg, cardamom and cinnamon taste just like a delicious chai. Discovered by Sally Miller, a yoga instructor from Philadelphia, PA.

This rich, creamy breakfast treat is called shudji haalwa throughout India. Kids fight over it and adults pretend not to.

Lemon & Spice Weight Loss Tea combines peppy cayenne and zesty lemon with gusto and verve. When celebrations with heavy foods and desserts leave you groggy and tired the next morning, Lemon & Spice addes a sparkle to the eye and an enthusiastic boost.

Simple, cleansing, sweet, tangy, and tart, this recipe is our favorite breakfast for Kapha dosha. Kapha people should feel liberated from large breakfasts. If you aren't hungry, you may eat a simple dish or skip breakfast altogether. Many have been force-

Roasted pears are warm and cozy for cold winter nights. Perfectly wholesome and tasty for a holiday dessert. Learn about about a winter diet in Ayurveda.

Perfect for tea time or a holiday party, Rose Petal Cookies combine the indulgence and delicacy of a gourmet cookie with healthier, lighter ingredients and a surprising new flavor combination. Aromatic cardamom, coconut and rose petal add delicate highlig

The delicate aromatics of saffron make this dessert, called Shrikhand in South Asia, food for the gods. Dr. Vasant Lad taught us about shrikhand when we visited him in Maharastra, India.

Dates are the tropical fruit of the first decade in millenium 2000. Coconut brings texture and fats.

Spice up your life with an Ayurvedic spice blend. Spices not only add flavor and balance to your meal, but act as digestive aids as well. Spices have many medicinal properties, as illustrated by the saying, "Let your food be your medicine and let your me