Rosemary lends a rustic feel to the sweet, orange butternut squash.

Zesty, tangy, and bursting with red freshness, cranberries evoke autumn hues and celebration flavors. Sour, sweet, and spicy, this sauce adds color and zing to the holiday table.

Kitchari is Ayurveda's perfect food, indicated in times of recovery as well as plain old digestive discomfort. Kitchari can even be the centerpiece of a mono-diet or fast, as it is a simple food that supplements the healing process. As with Chinese congee

This nutty morsel is rich, hearty & sweet with a ginger zing. It's an easy to enjoy party favorite when the temperature drops.

Granola is a great snack food because it's convenient and nutritious.

Perfectly matched to the beauty of colorful autumn leaves, hot apple cider chases away colder temperatures with spicy cinnamon and nutmeg.

Hearty, golden, grounding 'pumpkin pie'. Discovered by Rose Ortiz, yoga instructor in Asheville, NC.

Hunting for something sweet? Trick-or-treating in the grocery aisles and in your pantry? This time of year can be difficult for those who find treats irresistible, as sweet consumption ramps up from Halloween into the winter holidays. This recipe is the p

Sambar soup is essentially a red & yellow coconut soup with cumin. The red is tomato. The yellow is turmeric. Sambar soup is typically served with dosas (fermented daal crepes), idlys and mint chutney. Other optional flavors include mustard seed, garam ma

Blended dates, warm ghee, and cardamom sauce poured over split bananas. Discovered by Michele Schulz of Alchemy of Tastes, Albuquerque, NM.

Warm & grounding. Cardamom and fennel lift the heavier, hearty undertones. Poppy seeds are slightly rough textured.

Since I first started brewing sweet, spicy teas in my kitchen ten years ago I've been looking for an alternative to black tea. Almond Chai is creamy, rich, and hearty without the black tea or cream. It satisfies that winter urge.