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Joyful Belly Top Picks
These are a few of our favorite recipes..... If you would like to receive a free copy, please click the “Get Recipe” Button. You will be required to register as a user and we will email a full copy of the recipe.
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Almond Milk with Saffron & Cardamom
Tasty & delicious with a golden yellow color. Saffron is an exquisite and luxurious spice, the most expensive in the world.ayurveda notes
Given to children in Iran for colds and flu. Saffron, cardamom and honey break up the mucous forming qualities of milk.
Saffron milk is used to nourish the body (ojas) in Ayurveda. A superb rejuvenative for men after loss of fluids from sexual activity.
Sweet Potato Wrapped in Kale with Tahini Drizzled
Tahini adds the fats and savory tastes to an otherwise sweet and bright green wrap. Kim Valeri of Yoga Spirit Studios provided the inspiration for this recipe!ayurveda notes
Sweet and oils balanced by bitters, this dish borders on tridoshic depending on the relative quantities of Kale versus sweet potato.
Ghee
Like baking bread making ghee is an art, a meditation and a labor of love. Buy organic, unsalted butter only. Ghee is highly concentrated and thus also concentrates toxins if made from impure ingredients.ayurveda notes
One of the most important medicines in Ayurveda. See notes for ghee in the ingredients section.
Spelt Cookies with Coconut, Dried Cherries, Rose Petals, Fennel & Cardamom
ayurveda notes
A healthy cookie has less sticky, kapha provoking gluten, raw sugar, and spices to aid digestion. Post your own healthy cookie recipes on Joyful Belly.