Drink Cumin, Coriander and Fennel Tea when the daffodils start to bloom - a sure sign that spring is approaching. This tea is suitable for long term use, all three doshas and for all ages.
Beet Cleanse Soup (Borscht)
This colorful fuchsia soup will have you asking, Is this really a wintertime food? Beet soup has brightened the cold days for countless generations in Central Europe eastward while they subsisted on food from wintertime root cellars. Originally from Ukrai
Star Anise & Cinnamon Black Bean Chili with Molasses & Chipotle
Anise, cinnamon, and chipotle chili add a warm, smoky feel, perfuming the beans, while black strap molasses adds a sweet, rich sauciness. We discovered this recipe while cooking over a campfire in northern New Mexico. A bowlful of this warming dish has th
Grape Juice Chai with Cardamom, Ginger, Turmeric
Herbal juices nourish as they heal. Sweet spices add stimulation to the rejuvenating fruits of the vine. This simple recipe was inspired by Dr. Vasant Lad's "The Textbook of Ayurveda".
Coconut Chutney with Mustard Seeds
Corn Spiced with Cumin & Coriander
Sweet Beet Paste with Fennel, Cardamom & Ginger
Warming, grounding and sweet, Sweet Beet Paste has a luxurious purple sheen and surprising spicy finish. Fennel and cardamom add the true magic. Their aromatic oils lift up the heaviness of the beet root.
Carrot Ginger Soup
Simple and delicious
Potatoes with Spinach Soup
Simple, direct and bold. Turmeric is optional but a great addition if you have it.
Buttery Carrot Soup
Buttery soft warm carrots are creamy and comfortable for cold weather days.
Cinnamon Oatmeal with Almonds & Milk
Warm, rustic, and nourishing, this oatmeal sticks to your ribs.
Cardamom, Ginger & Fennel Tea
Delicious and specially formulated as a morning tea for Kapha.
Celery, Beet & Carrot Juicing
This brightly colored tonic offers the sweetness of beets and carrots, the saltiness of celery, and the peppery overtones of radishes, garlic, and black pepper. Parsley adds a refreshing touch of green. You will feel in harmony with the renewing vibration
Chai Spiced Yogurt
Sweetened Yogurt blended with ground Indian spices nutmeg, cardamom and cinnamon taste just like a delicious chai. Discovered by Sally Miller, a yoga instructor from Philadelphia, PA.
Sweet Cream of Wheat with Spices
This rich, creamy breakfast treat is called shudji haalwa throughout India. Kids fight over it and adults pretend not to.
Lemon & Spice Weight Loss Tea
Lemon & Spice Weight Loss Tea combines peppy cayenne and zesty lemon with gusto and verve. When celebrations with heavy foods and desserts leave you groggy and tired the next morning, Lemon & Spice addes a sparkle to the eye and an enthusiastic boost.