 |
Create an Ayurvedic Diet for Self Healing |
Create a DietNews & Updates Product Specials
 |
Have a question about your health or Ayurveda? Ask John for expert advice.
Joyful Belly Top Picks
These are a few of our favorite recipes..... If you would like to receive a free copy, please click the “Get Recipe” Button. You will be required to register as a user and we will email a full copy of the recipe.
If you would like to adapt this recipe for your auyurvedic needs then please subscribe to our dietary service.
Figs with Ginger
ayurveda notes
Ginger helps digest the figs.
Cooked Cucumber with Fennel
Cooked cucumber is popular in China.ayurveda notes
Cooked cucumber is popular in China. As the saying goes, cucumbers are, "Cool as a ...." Cucumbers pacify pitta. Cucumber skins are difficult to digest. Skinned, cooked cucumbers are soft, gentle and mucilaginous. Fennel is a digestive that does not provoke pitta, useful in acid reflux.
Kale & Carrot Soup with Ginger, Fennel & Lime
ayurveda notes
This soup was developed primarily to relieve Acid Reflux. Kale and bitters reduce stagnation in the digestive tract and clear heat. Carrot and vegetables with beta-carotene reduce Pitta. Fennel improve digestion without increasing pitta. Fresh ginger is an anti-inflammatory that improves digestion as well. Lime reduces acidity in the stomach. Soups in general are easy to digest, an essential quality to recover from any digestive tract ailment.
Yogurt Dessert with Mint
Sweet, thick and perhaps a little provoking to kapha! But tasty and much healthier than ice cream! This dessert version of the mint and yogurt lassi does not include water.ayurveda notes
Mint and sugar are both cooling. A great pitta pacifying snack.