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These are a few of our favorite recipes..... If you would like to receive a free copy, please click the “Get Recipe” Button. You will be required to register as a user and we will email a full copy of the recipe. If you would like to adapt this recipe for your auyurvedic needs then please subscribe to our dietary service.
Sesame Seed Treats with Ginger & Ghee
It's basically a sweet and buttery paste. Sesame seeds give texture, good mouth feel, and a nutty finish. Ginger adds a little zing and flavor. Altogether simple and readily digestible for Vata.ayurveda notes
A vata tonic for dryness. Oleates internal organs and the digestive tract. The pinch of ginger aids digestion. Modified from Ashtanga Hrdayam.
Tahini Soup with Sauted Onions, Garlic & Tomatoes
Experiment with creamy, tahini sauce pastas. Add ground coriander seeds for warming flavors. Works well over warm cooked potatoes, or even cooked rice!ayurveda notes
Switching from dairy cream sauces to tahini is lighter and warmer. We used rice pasta instead of wheat. A perfect kapha pacifying pasta.
Carrots with Thyme
Fresh herbs season a simple dish perfectly!ayurveda notes
Carrots are sweet and easy to digest. Thyme is heating because of essential oils and like all pungents, aids digestion. Use less butter for kapha and more thyme.
Hot Cereal with Tamari, Ghee, Agave & Black Pepper
Salty, buttery amaranth with black pepper has a warm hearty and healing taste. Tamari adds a sour twist, a surprise. Sticks to the ribs.ayurveda notes
Salt, ghee, and agave balance the drying qualities of amaranth. This dish is ojas building and a good rasayana. The black pepper helps with digestion.