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Joyful Belly Seasonal Favorites
These are a few of our favorite recipes..... If you would like to receive a free copy, please click the 'Get Recipe' Button. You will be required to register as a user and we will email a full copy of the recipe. If you would like to adapt this recipe for your auyurvedic needs then please subscribe to our dietary service.
Egyptian Sesame and Almond Spice Blend (Dukkah) - November
Egyptian Dukkah is a popular dish served in Cairo. Experiment with warm, digestive stimulants and nuts.ayurveda notes
Tahini & Honey Cereal - November
Warming, slightly pungent and sticky, making cereal into a kind of Rice Krispie(tm) treat or energy bar. Experiment with alternatives to milk in cereal. Great for a snack! Discovered by Rose in Albuquerque.ayurveda notes
Warming Tahini and honey make this a perfect early morning winter snack!
Granola with Almonds, Dates, Ghee, Coconut & Cinnamon - October
Granola is a great snack food because it's convenient and nutritious.ayurveda notes
Almonds, dates, coconut and oatmeal all build wonderful ojas. But is granola friend or foe? The answer depends on who.
How much liquid does it take to turn granola into sauce? To digest food the stomach turns everything we eat into a sauce. Where does that liquid come from? Click here to find out!
Apple Cider with Spices - October
Perfectly matched to the beauty of colorful autumn leaves, hot apple cider chases away colder temperatures with spicy cinnamon and nutmeg.ayurveda notes
Sour cooked apples promote secretions in the digestion tract. Malic acid in the apple gently cleanses the liver. Cinnamon warms the liver and nutmeg grounds agitated Vata. Cloves pushes heat out to the exterior warming the skin.