Ayurvedic Diet

Healthy Dieting & Digestion Made Easy with Ayurveda


Favorite Recipes

Active Diet: None
BookmarksMy Bookmarked RecipesBookmarksMy Edited Recipes BookmarksCreate a Recipe
Oct 22
Pumpkin with Roasted Chestnut
Vata pacifyingPitta aggravatingKapha aggravating
Many layers of flavor entice you in Pumpkin with Roasted Chestnuts- initially, sweet, soothing pumpkin and warm, rustic chestnuts greet your tastebuds. Next kale and mushrooms offer their tones of bitter earthiness. Spices brighten the dish- chipotle,...

Oct 21
Baked Apples in Spicy Apricot Sauce
Vata pacifyingPitta aggravatingKapha aggravating
This Halloween health treat promises to chase away the goblins of winter. As the crisp temperatures of fall tempt you to long evenings nestled up in front of the fire, baked apples and spices warm your heart. Spicy apricot sauce adds a rustic depth to...

Oct 21
Roasted Pumpkin Seeds with Raisins & Chipotle
Vata pacifyingPitta pacifyingKapha pacifying
This delicious little seed helps regulate insulin levels, kills parasites, and supports prostate health. Pumpkin seeds are also high in zinc.

Oct 16
Almond Coconut Fudge
Vata pacifyingPitta aggravatingKapha pacifying
Creamy almond butter and sweet coconut oil entice you with their smooth, alluring mien. As it melts in your mouth, nourishing coconut oil will soothe cravings as deep as the very cells of your body. Tantalizing sea-salt and gently pungent ginger garnish...

Oct 15
Bananas with Date Sauce
Vata pacifyingPitta pacifyingKapha aggravating
A recipe designed to increase ojas. Ojas building foods generally increase Kapha. Here, cardamom helps to balance to ghee.

Oct 15
Rice with Ground Seaweed
Vata pacifyingPitta pacifyingKapha aggravating

Oct 13
Poppy Seed Sleepy Time Tea
Vata pacifyingPitta pacifyingKapha aggravating
Retreat into SleepPoppy Seed Sleepy Time Tea will gently lull you into a comforting dreamscape. Memories of insomnia drift into the shadows as you replenish your body and mind with this creamy navy-speckled tea. Imagine the comfort of snuggling beneath...

Oct 11
Sauteed Chipotle & Cumin Okra over Butternut...
Vata pacifyingPitta pacifyingKapha aggravating
The pungent flavor of chipotle and the drying cumin help balance the slimy okra and sweet butternut squash, making this dish relatively safe for Kapha. Although okra may look and taste mucous-provoking, the astringent quality of okra also plays a role to...

Oct 10
Almond Milk Chai / Smoothie
Vata pacifyingPitta aggravatingKapha pacifying
You and your loved one will enjoy a cozy night snuggling on the couch with this creamy chai. Sweet & hearty, almond milk chai is a rich and decadent treat on any winter's eve. Aromatic spices bring cheer to the season. Serve at a holiday party as a...

Oct 09
Grandma's Chicken Soup
Vata pacifyingPitta aggravatingKapha aggravating
Salty, nurturing, warm broth soothes your belly on the worst of days. Grandma still knows best- Chicken Soup is her mysterious cure-all and its reputation persists today. The next time you're feeling under the weather, make a big pot of Grandma's...

Oct 07
Acorn Crusted Corn Bread Dipped in Honey
Vata aggravatingPitta aggravatingKapha aggravating
Break off a steaming hunk of Acorn Crusted Cornbread, dip it into sticky-sweet honey, and take a delectable bite. Oops! There's a little honey stuck to your nose! Sweet, nutty, and steeped with buttery goodness, this recipe is sure to bring out the...

Oct 07
Potato & Cauliflower with Tomato & Cumin
Vata pacifyingPitta aggravatingKapha pacifying
Pitta provoking. Clears and dries Kapha.

Oct 07
Mushroom Mashed Potatoes
Vata pacifyingPitta pacifyingKapha aggravating
Creamy mashed potatoes are a cozy way to celebrate November, satisfy your belly, and warm the hearts of friends, family and loved ones as you gather around the Thanksgiving table. A bowl of mashed potatoes can soothe the anxieties & worries of a cold...

Oct 07
Spiced Milk & Honey Lung Tonic
Vata pacifyingPitta aggravatingKapha pacifying
Like a cozy fire, this Spiced Milk & Honey restores a warm, nurturing glow that seems to emanate from your chest. Grab a hot cup, don a pair of mittens and nestle into a warm blanket for the evening. This heartwarming holiday drink restores warmth to...

Oct 05
Vata pacifyingPitta pacifyingKapha aggravating
One of the most important medicines in Ayurveda. For Ayurvedic notes see ghee in the ingredients section.

See more seasonal favorites...
BookmarksMy Bookmarked Recipes BookmarksMy Edited Recipes BookmarksCreate a Recipe
Seasonal Health Tips
Fall Diet!
Suggest a Recipe

* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.
Dosha Quiz
My Diets
Diet Help
Recent | Popular Articles
Digestion | Weight Loss
Ayurvedic Herbs & Products
Ayurveda Consultation
My Account
Privacy Policy
About Us | Press Kit
Using this Website
Contact Us | Job Offers
Wholesale Accounts
Join Affiliate Program

© 2016 Joyful Belly Ayurveda Inc., All rights reserved. john@joyfulbelly.com 828-252-0222 Asheville, North Carolina