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Create an Ayurvedic Diet for Self Healing |
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Acorn Crusted Corn Bread Dipped in Honey Acorn Crusted Corn Bread Dipped in Honey
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| Apples with Lemon Zest & Honey Apples with Lemon Zest & Honey
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Apricot & Dill Mustard Dressing |  | | | |
| Barley Salad with Mint, Dill, Cucumber, Raisins Barley Salad with Mint, Dill, Cucumber, Raisins
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| Barley Tea Barley Tea
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| Cardamom, Fennel, Saffron, Coriander, Poppy Seed Spice Mix | | | | |
| Cardamom, Ginger & Fennel Tea | | | | |
| Carrot Ginger & Parsley Vegetable Juicing | | | | |
| Celery, Beet, Carrot with Radish & Garlic Detox Juice | | | | |
| Chicory in Coffee in New Orleans Chicory in Coffee in New Orleans
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| Cilantro Jade Soup with Crunchy Cucumber & Lime | | | | |
| Coconut, Turmeric & Tomato Sambar Soup | | | | |
| Collard Greens with Potato, Lemon & Turmeric Collard Greens with Potato, Lemon & Turmeric
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| Corn & Mung Bean Fritters with Parsley, Onion, Pepper &... | | | | |
| Corn Chowder with Potato, Tomato & Celery | | | | |
| Corn with Chives | | | | |
| Corn with Thyme, Onion & Garlic | | | | |
| Cumin, Coriander & Fennel Tea | | | | |
| Curried Chick Pea with Collard Greens Curried Chick Pea with Collard Greens
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| Dandelion Blossom Tea with Lemon & Honey Dandelion Blossom Tea with Lemon & Honey
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| Dates Stuffed with Ginger & Almonds | | | | |
| Gold Milk | | | | |
| Grape Juice Chai with Cardamom, Ginger, Saffron | | | | |
| Grapefruit with Honey & Ginger | | | | |
| Grits with Okra, Cumin & Cilantro | | | | |
| Holiday Spice Blend - Churna | | | | |
| Honey, Turmeric, Ginger, & Black Pepper | | | | |
| Hummus | | | | |
| Kale with Coconut & Fennel Kale with Coconut & Fennel
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| Kale with Lemon & Paprika Kale with Lemon & Paprika
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| Kapha Balancing Tea with Cinnamon & Dill | | | | |
| Mint & Dill Yogurt Sauce | | | | |
| Moroccan Mint Tea Moroccan Mint Tea
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| Mung Dal Kitchari (kapha Reducing) | | | | |
| Mung Dal Kitchari (Vata Reducing) | | | | |
| Mustard W/ Artichoke Hearts Mustard W/ Artichoke Hearts
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| Peas with Fennel & Mint | | | | |
| Peppermint Cardamom Tea | | | | |
| Pitta Balancing Tea with Rose Petals & Mint Pitta Balancing Tea with Rose Petals & Mint
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| Plum Lavender Chutney | | | | |
| Popped Amaranth Energy Bar with Honey, Dried Fruits Popped Amaranth Energy Bar with Honey, Dried Fruits
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| Poppy Seed Sleepy Time Soup | | | | |
| Potato & Cauliflower with Tomato & Cumin | | | | |
| Potato Leek Soup with Fennel Seeds & Red Pepper Flakes | | | | |
| Potato with Cilantro Yogurt Sauce | | | | |
| Potatoes with Spinach Soup | | | | |
| Raw Date Bliss Balls with Coconut, Cashews & Spirulina | | | | |
| Red Wine Barley Soup with Rosemary & Mushrooms | | | | |
| Star Anise & Cinnamon Black Bean Chili with Molasses & ... | | | | |
| Sweet Potato with Kale & Ginger | | | | |
| Tahini & Honey Cereal Tahini & Honey Cereal
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| Tahini, Honey & Raw Garlic, Salad Dressing with Cumin &... | | | | |
| Thick Corn Tea with Honey & Fennel Thick Corn Tea with Honey & Fennel
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| Ukrainian Beet Soup (Borscht) | | | | |
| White Beans with Parsley & Onion | | | | |
| Yogurt with Honey & Cinnamon | | | |
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DOSHA HELP
The three doshas are called vata, pitta, and kapha. They describe the three most important patterns to heal which are deficiency, heat, and excess. Understanding the pattern or dosha helps us to understand what's happening from a broad or holistic point of view. Doshas are often a starting point for understanding imbalance.
| Vata |
| Pitta |
| Kapha |
GUNAS HELP
It all begins with Guna. The gunas are twenty simple qualities that describe the world around us from a therapeudic perspective. All of Ayurveda begins and ends with the gunas. The five elements and the doshas are simply common collections of gunas. To know Ayurveda, know the gunas. Gunas are organized into ten pairs of opposites.
 | Clear |
 | Cold |
 | Difficult |
 | Dry |
 | Easy |
 | Gooey |
 | Heavy |
 | Hot |
 | Light |
 | Liquid |
 | Oily |
TASTE HELP
Taste buds evolved because they are important for maintaining our health. Ayurveda uses six tastes to correct imbalance and heal food cravings. A balanced ayurvedic diet includes all of the six tastes in every meal. But every individual should adjust the quantity of the tastes for his or her body. For example, kapha uses less sweet taste. Vata and pitta use more sweet taste.
 | Bitter |
 | Astringent |
 | Pungent |
 | Salty |
 | Sour |
 | Sweet |
Grapefruit with Honey & Ginger
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These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.
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