LEARN MORE ABOUT AUTUMN-WINTER
186 likes Beets pickled in vinegar are an excellent way to cleanse your body from January to March.
4 likes This decongesting salsa is especially formulated to dislodge mucus and revitalize.
Pineapple is mucolytic. The sourness of pineapple and vinegar liquefy mucus. Chili, Rosemary, Garlic, Onion, and Daikon open up the chest, dilate blood vessels, and...
112 likes Egyptian Dukkah is a popular dish served in Cairo. Experiment with warm, digestive stimulants and nuts.
66 likes Looking for a hearty vegetarian option to satisfy even the most insatiable of appetites? Try 'Grilled Eggplant Steaks in Mint Pistachio Cream Sauce'. On those Friday evenings after a long week of work when you're craving something to really sink your...
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1 like The warm, opening spices, together with the sedating qualities of pumpkin make this recipe a "stimulating relaxant." It improves focus while reducing feelings of overwhelm or jitteriness. The rough and pungent arugula and radish heats the upper...
(5.00 out of 5 stars) 3 ratings, 1015 likes Complex, spicy, sweet, sour, savory, you name it- every flavor you can dream up has its place in Indian curry. Spice up mild chickpeas and sweet carrots with pungent ginger, cayenne, cinnamon, and cumin, bitter fenugreek, aromatic cloves and cardamom,...
68 likes Start your day with 'Parsnip Homefries with Chard & Fennel' and enjoy a warm meal before work. This hearty dish will sustain you until lunchtime due to the grounding sweetness and heavy nature of parsnip and garlic. Combined with the crunchy, bitter...
278 likes Fresh and juicy, grapefruit is sour and bitter to taste. Cloves and cinnamon add pungency. Altogether like a purifying spa, this broiled grapefruit recipe is the perfect cleansing food when the liver and blood are stagnant in winter. It will reset your...
4 likes Bring the aroma of the forest to your holiday desserts with Rosemary meringue. A few drops of Rosemary essential oil into a meringue freshen and livens your dessert with a Christmas-wreath feel. This meringue was inspired by a trip to Chez Boulet in...
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1 like Awaken your taste buds from the first bite of this sweet, aromatic, pungent dip. Flavor-rich and enticingly vibrant, savor the perfect balance of bold, bright garlic and lemon alongside the oily tahini and sweet beets. It is rich and creamy - a great...
56 likes This easy to make daikon pickle is an excellent start to a winter cleanse. Our ancestors survived on pickles and preserves as supplies dwindled into late winter. You might find yourself craving vinegar and pickles this time of year.
Here's why:...
264 likes Vijay Bhatt was my first introduction to Indian culture. We were both computer programmers at Fidelity Investments in Boston, MA but he was my boss and mentor. We used to take lunch together in Post Office square or at the Indian restaurant at the food...
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199 likes Spice up your life with an Ayurvedic spice blend. Spices not only add flavor and balance to your meal, but act as digestive aids as well. Spices have many medicinal properties, as illustrated by the saying, "Let your food be your medicine and let your...
162 likes n need of a little umph? Rosemary Lamb Kofta with Tahini will make you feel as strong as a mountain sheep scaling rocks. Let lamb's gamey taste remind you of the strong blood building qualities of red meat which also help you build internal heat....
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175 likes These turkey sausages are flavorsome, light and easy to digest. Serve as a weekend breakfast option or at your next family barbecue. You'll feel satisfied and energized. Fresh parsley and basil are pungent and carminative in nature, meaning they...
79 likes Hearty Root VegetableThe humble parsnip is a hearty and nutritious root vegetable often cast aside in favor of the more popular carrots, sweet potato or squash. Don't let other more brightly colored plants distract you from the...
This spicy circulatory stimulant invigorates the blood. Turmeric thins the blood and opens vessels. Horseradishes pungency stimulates the heart. Lemon aids in relaxing of vessels. Altogether, this improves peripheral circulation, warms the chest, and...
1 like All the ingredients are fortifying and blood building, suitable for postpartum and anemia.
68 likes Polenta, usually made with corn, is the pasta of northern italy. It is a traditional dish with hundreds of variations. We've substituted corn with millet in this recipe, adding a little heat and roasted touch with the chipotle as well.
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