Better Health through Digestion with an Ayurvedic Diet
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Nutmeg
Ayurvedic Diet
Nutmeg
Kapha aggravatingHeavy
Exercise caution with Nutmeg in 'Spring' because it is kapha aggravating and heavy. Eating too much of Nutmeg could create an imbalance.

Tip: As you learn more Ayurveda, you'll find other ingredients to balance Nutmeg. To adjust recipes, use the substitute button 'Ayurvedic Diet'.

Vata pacifyingPitta aggravatingKapha aggravating
Poppy Seed
Ayurvedic Diet
Poppy Seed
Kapha aggravatingHeavy
Exercise caution with Poppy Seed in 'Spring' because it is kapha aggravating and heavy. Eating too much of Poppy Seed could create an imbalance.

Tip: As you learn more Ayurveda, you'll find other ingredients to balance Poppy Seed. To adjust recipes, use the substitute button 'Ayurvedic Diet'.

Vata pacifyingPitta pacifyingKapha aggravating
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* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.
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