Ayurvedic Diet

Ayurvedic Diet & Digestion Made Easy


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TurmericVata pacifyingPitta aggravatingKapha pacifying
Mung BeanVata aggravatingPitta pacifyingKapha pacifying
Sweet PotatoVata pacifyingPitta pacifyingKapha pacifying
Basmati RiceVata pacifyingPitta pacifyingKapha aggravating
Almond MilkVata pacifyingPitta pacifyingKapha aggravating
BeetsVata pacifyingPitta pacifyingKapha aggravating
AjwainVata pacifyingPitta aggravatingKapha pacifying
Apple (cooked)Vata pacifyingPitta pacifyingKapha pacifying
QuinoaVata pacifyingPitta pacifyingKapha pacifying
Dates (dried)Vata aggravatingPitta pacifyingKapha aggravating
Hing (Asafoetida)Vata pacifyingPitta aggravatingKapha pacifying
CardamomVata pacifyingPitta pacifyingKapha pacifying
Aloe Vera GelVata aggravatingPitta pacifyingKapha pacifying
White Flour (wheat)Vata aggravatingPitta pacifyingKapha aggravating
BuckwheatVata aggravatingPitta aggravatingKapha pacifying
Ginger (Fresh)Vata pacifyingPitta pacifyingKapha pacifying
Green TeaVata aggravatingPitta pacifyingKapha pacifying
Oats / OatmealVata pacifyingPitta pacifyingKapha aggravating
Apple Cider VinegarVata pacifyingPitta aggravatingKapha pacifying
Coconut OilVata pacifyingPitta pacifyingKapha aggravating
CilantroVata pacifyingPitta pacifyingKapha pacifying
GheeVata pacifyingPitta pacifyingKapha aggravating
AlmondsVata pacifyingPitta pacifyingKapha aggravating
CoffeeVata aggravatingPitta aggravatingKapha pacifying
PotatoVata aggravatingPitta pacifyingKapha pacifying
AlcoholVata pacifyingPitta aggravatingKapha aggravating
KefirVata pacifyingPitta aggravatingKapha aggravating
Adzuki BeansVata aggravatingPitta pacifyingKapha pacifying
CarrotVata pacifyingPitta pacifyingKapha aggravating
CuminVata pacifyingPitta aggravatingKapha pacifying
SpinachVata aggravatingPitta aggravatingKapha aggravating
EggsVata pacifyingPitta aggravatingKapha aggravating
Nigella (black cumin)Vata pacifyingPitta aggravatingKapha pacifying
Chick Pea (Garbanzo)Vata aggravatingPitta pacifyingKapha pacifying
BarleyVata aggravatingPitta pacifyingKapha pacifying
AvocadoVata pacifyingPitta pacifyingKapha aggravating
KaleVata aggravatingPitta pacifyingKapha pacifying
Chocolate (Cacao)Vata aggravatingPitta aggravatingKapha pacifying
ChamomileVata aggravatingPitta pacifyingKapha pacifying
Celery StalkVata aggravatingPitta aggravatingKapha pacifying
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Browse recipes and hundreds of other ingredients on this extensive educational website. Joyful Belly helps people confidently choose food that restores their healthy glow, using the ancient technique of Ayurveda. Our extensive collection of online recipes, ingredients, and articles makes health easy. To get started, take the free dosha quiz to find your Ayurvedic body type.

What is Ayurveda?

Learn about Ayurveda from the author of this article and founder of Joyful Belly,
John Immel.

* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.
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